Monday - 10 miles pacemaster 1:05:00
work 5 hrs, 100 crunches
Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches
Wednesday: 10 miles pacemaster 1:05:00
8 miles neighborhood 52:30
Thursday: 10 miles pacemaster 1:05:00
work 9 hrs
Friday: 10 miles pacemaster 1:05:00
work 5 hrs
Saturday: 10 miles precor 1:05:00
Sunday: 12 miles - 10 miles 52:15 - 80 miles
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