2/9-2/15

Monday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Wednesday: 10 miles pacemaster 1:05:00
work 9 hrs

Thursday: 7 miles pacemaster 46:00
8 miles workout club 52:30

Friday: 10 miles pacemaster 1:05:00
work 9 hrs, 100 crunches

Saturday: 10 miles pacemaster 1:05:00
100 crunches

Sunday: 20 miles 2:00:40 with Meinelt - 85 miles