Monday: 10 miles pacemaster 1:05:00
work 5 hrs, 100 crunches
Tuesday: 11 miles pacemaster 1:11:00
work 5 hrs, 100 crunches
Wednesday: 8 miles pacemaster 52:30
work 9 hrs, 100 crunches
Thursday: 10 miles pacemaster 1:05:00
7 miles workout club 46:00
Friday: 7 miles pacemaster 46:00
work 9 hrs, 100 crunches
Saturday: 20 miles 2:09:00 with Meinelt
Sunday: 10 miles 65:00 neighborhood - 83 miles
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