Monday - 7 miles pacemaster 46:00
work 5 hrs, 100 crunches
Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches
Wednesday: 10 miles pacemaster 1:05:00
8 miles workout club 52:30
Thursday: 10 miles pacemaster 1:05:00
work 5 hrs, 100 crunches
Friday: 10 miles pacemaster 1:05:00
work 9 hrs, 100 crunches
Saturday: 10 miles outside 1:05:00
Sunday: 20 miles 2:08:00 with Meinelt - 85 miles
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