5/25-5/31

Mon - Off

Tues - 5 miles pacemaster 32:30

Wed - 5 miles pacemaster 32:30

Thurs - 7 miles pacemaster 46:00
7 miles gym 46:00

Friday - 10 miles Mammoth rd 1:05:00

Saturday - 10 miles jeremy hill rd 1:05:00

Sun - 7 miles pacemaster 46:00-51 miles

5/18-5/24

Monday: 5 miles pacemaster 32:30
7 miles gym 46:00

Tuesday: 12 miles Bush Hill rd 1:18:00

Wednesday: 5 miles pacemaster 32:30

Thursday: 7 miles pacemaster 46:00

Friday: 5 miles pacemaster 32:30
4 miles gym 25:00

Saturday: 3 miles 20:00

Sunday: 27 miles - Vermont Marathon 2:26:12-75 miles

5/11-5/17

Monday - 5 miles pacemaster 32:30
5 miles neighborhood 32:00

Tuesday - sick

Wednesday: 12 miles Bush hill 1:17:00

Thursday: 10 miles pacemaster 1:05:00
7 miles neighborhood 46:00

Friday: 10 miles neighborhood 1:05:00

Saturday: 10 miles Mammoth rd 1:05:00

Sunday: 10 miles pacemaster 1:05:00-69 miles

5/4-5/10

Monday: 7 miles pacemaster 46:00

Tuesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Wednesday: 12 miles Bush hill rd 1:18:00

Thursday: 10 miles pacemaster 1:05:00
5 miles neighborhood 32:30

Friday: 5 miles pacemaster 32:30

Saturday: 7 miles pacemaster 46:00

Sunday: 19 miles Bush hill rd 2:00:00-80 miles