Monday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
7 miles mammoth rd 46:00
Wednesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles mammoth rd 1:05:00
Saturday: 10 miles neighborhood 1:05:00
Sunday - 16+ miles with Ed Baker @ mines falls 1:46:00-88 miles
6/29/09
6/22/09
6/22-6/28
Monday: 10 miles pacemaster 1:05:00
7 miles gym 46:00
Tuesday: 5 miles pacemaster 32:30
6 miles - 20 min workout with joseph koech
Wednesday: 7 miles pacemaster 46:00
8 miles bush hill rd 53:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 7 miles pacemaster 46:00
5 miles gym 32:30
Saturday: 14 miles Sherburne rd 1:30:00
Sunday - 5 miles pacemaster 32:30-84 miles
7 miles gym 46:00
Tuesday: 5 miles pacemaster 32:30
6 miles - 20 min workout with joseph koech
Wednesday: 7 miles pacemaster 46:00
8 miles bush hill rd 53:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 7 miles pacemaster 46:00
5 miles gym 32:30
Saturday: 14 miles Sherburne rd 1:30:00
Sunday - 5 miles pacemaster 32:30-84 miles
6/15/09
6/15-6/21
Monday: 10 miles pacemaster 1:05:20
Tuesday: 12 miles Harris Inn loop 1:20:00
Wednesday: 10 miles gym 1:05:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles mammoth rd 1:05:00
Saturday: 10 miles mammoth rd 1:05:00
Sunday: 10 miles mammoth rd 1:05:00-72 miles
Tuesday: 12 miles Harris Inn loop 1:20:00
Wednesday: 10 miles gym 1:05:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles mammoth rd 1:05:00
Saturday: 10 miles mammoth rd 1:05:00
Sunday: 10 miles mammoth rd 1:05:00-72 miles
6/8/09
6/7-6/13
Monday: 10 miles 1:05:00 Lancaster, Penn
5 miles 32:30 - Around some farms
Tuesday: 10 miles over hilly terrain 1:05:00
Wednesday: 10 miles hotel gym 1:05:00
Thursday: 10 miles Debbie rd 1:05:00
Friday: 10 miles gym 1:05:00
5 miles neighborhood 32:30
Saturday: 10 miles with bro 1:05:00
Sunday: 10 miles mammoth rd 1:06:00-80 miles
5 miles 32:30 - Around some farms
Tuesday: 10 miles over hilly terrain 1:05:00
Wednesday: 10 miles hotel gym 1:05:00
Thursday: 10 miles Debbie rd 1:05:00
Friday: 10 miles gym 1:05:00
5 miles neighborhood 32:30
Saturday: 10 miles with bro 1:05:00
Sunday: 10 miles mammoth rd 1:06:00-80 miles
6/1/09
6/1-6/6
Monday: 10 miles pacemaster 1:05:00
Tuesday: 12 miles Bush hill rd 1:18:00
Wednesday: 5 miles pacemaster 32:30
7 miles 45:00 neighborhood
Thursday: 7 miles pacemaster 46:00
5 miles gym 32:30
Friday: 12 miles mammoth to windham rd 1:18:00
Saturday: 7 miles pacemaster 46:00
7 miles jeremy rd 45:00
Sunday: 8 miles gym 52:00-80 miles
Tuesday: 12 miles Bush hill rd 1:18:00
Wednesday: 5 miles pacemaster 32:30
7 miles 45:00 neighborhood
Thursday: 7 miles pacemaster 46:00
5 miles gym 32:30
Friday: 12 miles mammoth to windham rd 1:18:00
Saturday: 7 miles pacemaster 46:00
7 miles jeremy rd 45:00
Sunday: 8 miles gym 52:00-80 miles
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