6/29/09

6/29-7/5

Monday: 10 miles pacemaster 1:05:00

Tuesday: 10 miles pacemaster 1:05:00
7 miles mammoth rd 46:00

Wednesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Thursday: 10 miles pacemaster 1:05:00

Friday: 10 miles mammoth rd 1:05:00

Saturday: 10 miles neighborhood 1:05:00

Sunday - 16+ miles with Ed Baker @ mines falls 1:46:00-88 miles

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