Monday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
7 miles mammoth rd 46:00
Wednesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles mammoth rd 1:05:00
Saturday: 10 miles neighborhood 1:05:00
Sunday - 16+ miles with Ed Baker @ mines falls 1:46:00-88 miles
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