Monday: 10 miles pacemaster 1:05:00
7 miles gym 46:00
Tuesday: 5 miles pacemaster 32:30
6 miles - 20 min workout with joseph koech
Wednesday: 7 miles pacemaster 46:00
8 miles bush hill rd 53:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 7 miles pacemaster 46:00
5 miles gym 32:30
Saturday: 14 miles Sherburne rd 1:30:00
Sunday - 5 miles pacemaster 32:30-84 miles
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