Monday: 10 miles pacemaster 1:05:00
Tuesday: 12 miles Bush hill rd 1:18:00
Wednesday: 5 miles pacemaster 32:30
7 miles 45:00 neighborhood
Thursday: 7 miles pacemaster 46:00
5 miles gym 32:30
Friday: 12 miles mammoth to windham rd 1:18:00
Saturday: 7 miles pacemaster 46:00
7 miles jeremy rd 45:00
Sunday: 8 miles gym 52:00-80 miles
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