Monday: 10 miles gym 1:05:00
5 miles gym 32:30
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles gym 1:05:00
Thursday: 10 miles pacemaster 1:05:00
5 miles neighborhood 32:30
Friday: 10 miles pacemaster 1:05:00
5 miles 32:30 neighborhood
Saturday: 10 miles bush hill 1:05:00
Sunday: 5 miles pacemaster 32:30-80 miles
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