7/6-7/12

Monday - 7 miles pacemaster 46:00
8 miles jeremy rd 52:00

Tuesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Wednesday: 5 miles pacemaster 32:30

Thursday: 10 miles jeremy rd 1:05:00

Friday: 10 miles pacemaster 1:05:00
5 miles neighborhood 32:30

Saturday: 5 miles neighborhood 32:30

Sunday - 10 miles pacemaster 1:05:00
5 miles neighborhood 32:30 - 80 miles