Monday: 10 miles gym 1:05:00
5 miles gym 32:30
Tuesday: 13 miles/10 mi @ 53:40
Wednesday: 7 miles Nashua rd 47:00
Thursday: 7 miles pacemaster 46:00
Friday: 10 miles pacemaster 1:05:00
5 miles neighborhood 32:30
Saturday: 10 miles gym 1:05:00
Sunday - 10 miles pacemaster 1:05:00
5 miles gym 32:30-82 miles
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