Monday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Tuesday: 10 miles gym 1:05:00
Wednesday: 10 miles pacemaster 1:05:00
Thursday - 11 miles 1:12:00 Bush Hill
Friday: 10 miles gym 1:05:00
Saturday: 10 miles precor 1:05:00
Sunday: 10 miles pacemaster 1:05:00-76 miles
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