11/30/09

11/30-12/6

Monday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Tuesday: 10 miles gym 1:05:00

Wednesday: 10 miles pacemaster 1:05:00

Thursday - 11 miles 1:12:00 Bush Hill

Friday: 10 miles gym 1:05:00

Saturday: 10 miles precor 1:05:00

Sunday: 10 miles pacemaster 1:05:00-76 miles

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