1/26-2/1

Monday: 10 miles pacemaster 1:05:00
work 5 hrs, 100 crunches

Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Wednesday: 10 miles pacemaster 1:05:00
100 crunches

Thursday: 10 miles pacemaster 1:05:00
5 miles workout club 32:30

Friday: 8 miles pacemaster 52:30
work 9 hrs, 100 crunches

Saturday: 11 miles 1:10:00

Sunday: 20 miles 2:06:00 with Meinelt - 84 miles

1/19-1/25

Monday: 10 miles pacemaster 1:05:00
work 5 hrs - 5 miles Marx 32:30

Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Wednesday: 7 miles pacemaster 46:00
work 9 hrs, 100 crunches

Thursday: 10 miles pacemaster 1:05:00
5 miles workout club 32:30

Friday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Saturday: 10 miles Jeremy rd 1:05:00

Sunday: 20 miles 2:05:00 with Meinelt - 87 miles

1/12-1/18

Monday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Tuesday: 11 miles pacemaster 1:11:30
work 5 hrs, 100 crunches

Wednesday: 7 miles pacemaster 46:00
work 9 hrs, 100 crunches

Thursday: 10 miles precor 1:02:57
100 crunches

Friday: 10 miles pacemaster 1:05:00
work 9 hrs

Saturday: 12 miles workout club 1:17:00
200 crunches

Sunday: 10 miles precor 1:03:11- 70 miles

1/5-1/11

Monday: 10 miles pacemaster 1:05:00
100 crunches - work 7 hrs

Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs

Wednesday: 10 miles pacemaster 1:05:00
work 5 hrs - 100 crunches

Thursday: 10 miles workout club 1:05:30

Friday: 5 miles pacemaster 32:30
100 crunches - work 9 hrs

Saturday: 10 miles precor 1:02:22
100 crunches

Sunday: 10 miles precor 1:04:53
100 crunches

65 miles