6/29/09

6/29-7/5

Monday: 10 miles pacemaster 1:05:00

Tuesday: 10 miles pacemaster 1:05:00
7 miles mammoth rd 46:00

Wednesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Thursday: 10 miles pacemaster 1:05:00

Friday: 10 miles mammoth rd 1:05:00

Saturday: 10 miles neighborhood 1:05:00

Sunday - 16+ miles with Ed Baker @ mines falls 1:46:00-88 miles

6/22/09

6/22-6/28

Monday: 10 miles pacemaster 1:05:00
7 miles gym 46:00

Tuesday: 5 miles pacemaster 32:30
6 miles - 20 min workout with joseph koech

Wednesday: 7 miles pacemaster 46:00
8 miles bush hill rd 53:00

Thursday: 10 miles pacemaster 1:05:00

Friday: 7 miles pacemaster 46:00
5 miles gym 32:30

Saturday: 14 miles Sherburne rd 1:30:00

Sunday - 5 miles pacemaster 32:30-84 miles

6/15/09

6/15-6/21

Monday: 10 miles pacemaster 1:05:20

Tuesday: 12 miles Harris Inn loop 1:20:00

Wednesday: 10 miles gym 1:05:00

Thursday: 10 miles pacemaster 1:05:00

Friday: 10 miles mammoth rd 1:05:00

Saturday: 10 miles mammoth rd 1:05:00

Sunday: 10 miles mammoth rd 1:05:00-72 miles

6/8/09

6/7-6/13

Monday: 10 miles 1:05:00 Lancaster, Penn
5 miles 32:30 - Around some farms

Tuesday: 10 miles over hilly terrain 1:05:00

Wednesday: 10 miles hotel gym 1:05:00

Thursday: 10 miles Debbie rd 1:05:00

Friday: 10 miles gym 1:05:00
5 miles neighborhood 32:30

Saturday: 10 miles with bro 1:05:00

Sunday: 10 miles mammoth rd 1:06:00-80 miles

6/1/09

6/1-6/6

Monday: 10 miles pacemaster 1:05:00

Tuesday: 12 miles Bush hill rd 1:18:00

Wednesday: 5 miles pacemaster 32:30
7 miles 45:00 neighborhood

Thursday: 7 miles pacemaster 46:00
5 miles gym 32:30

Friday: 12 miles mammoth to windham rd 1:18:00

Saturday: 7 miles pacemaster 46:00
7 miles jeremy rd 45:00

Sunday: 8 miles gym 52:00-80 miles