Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wendsday: 10 miles Debbie 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns 1:05:00
Saturday: off
Sunday: 10 miles tread 1:05:00
9/13/10
9/6/10
9/6-9/12
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wendsday: 10 miles tallant 1:05:00
Thursday: 5 miles treadmill 30:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wendsday: 10 miles tallant 1:05:00
Thursday: 5 miles treadmill 30:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
8/30/10
8/30-9/5
Monday: 10 miles primrose 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles gym 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns 1:05:00
Saturday: 10 miles Hobbs 1:05:00
Sunday: 5 miles magnolia 35:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles gym 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns 1:05:00
Saturday: 10 miles Hobbs 1:05:00
Sunday: 5 miles magnolia 35:00
8/23/10
8/23-8/29
Monday: 13 miles patriot 1:24:00
Tuesday: 5 miles treadmill 32:30
Wendsday: 12 miles treadmill 1:17:00
Thursday: 10 miles magnolia 1:05:00
Friday: 10 miles bush hill 1:05:00
Saturday: 5 miles treadmill 33:00
Sunday: 12 miles bush hill 1:21:00
Tuesday: 5 miles treadmill 32:30
Wendsday: 12 miles treadmill 1:17:00
Thursday: 10 miles magnolia 1:05:00
Friday: 10 miles bush hill 1:05:00
Saturday: 5 miles treadmill 33:00
Sunday: 12 miles bush hill 1:21:00
8/16/10
8/16-8/22
Monday: 5 miles 33:00 precor
Tuesday: Off
Wendsday: 10 miles industrial park 1:05:00
Thursday: 10 miles wynridge 1:08:00
Friday: 8 miles hearthstone 52:00
Saturday: 14 miles balcolm 1:30:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: Off
Wendsday: 10 miles industrial park 1:05:00
Thursday: 10 miles wynridge 1:08:00
Friday: 8 miles hearthstone 52:00
Saturday: 14 miles balcolm 1:30:00
Sunday: 10 miles treadmill 1:05:00
8/9/10
8/9-8/15
Monday: 10 miles magnolia 1:05:00
Tuesday: 5 miles treadmill 32:30
Wendsday: 5 miles primrose 35:00
Thursday: 10 miles treadmill 1:05:00
8+ miles Woodlawn 55:00
Friday: 7 miles precor 46:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles Collins way 1:05:00
Tuesday: 5 miles treadmill 32:30
Wendsday: 5 miles primrose 35:00
Thursday: 10 miles treadmill 1:05:00
8+ miles Woodlawn 55:00
Friday: 7 miles precor 46:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles Collins way 1:05:00
8/2/10
8/2-8/8
Monday: 10 miles burns rd 1:05:00
Tuesday: 10 miles gym 1:05:00
Wendsday: 10 miles gym 1:05:00
Thursday: 10 miles Alexander 1:05:00
Friday: 10 miles castle hill 1:05:00
Saturday: 5 miles hickory hill 30:00
Sunday: 10 miles sycamore 1:05:00
Tuesday: 10 miles gym 1:05:00
Wendsday: 10 miles gym 1:05:00
Thursday: 10 miles Alexander 1:05:00
Friday: 10 miles castle hill 1:05:00
Saturday: 5 miles hickory hill 30:00
Sunday: 10 miles sycamore 1:05:00
7/26/10
7/26-8/1
Monday: 10 miles burns 1:05:00
Tuesday: 5 miles primrose 33:00
Wendsday: 10 miles bush hill 1:05:00
Thursday: 10 miles monument hill 1:05:00
Friday: 5 miles pacemaster 30:00
Saturday: Off
Sunday: 12 miles golden brook 1:16:00
Tuesday: 5 miles primrose 33:00
Wendsday: 10 miles bush hill 1:05:00
Thursday: 10 miles monument hill 1:05:00
Friday: 5 miles pacemaster 30:00
Saturday: Off
Sunday: 12 miles golden brook 1:16:00
7/19/10
7/19-7/25
Monday: 10 miles tallant 1:05:00
Tuesday: 10 miles Albert 1:05:00
Wendsday: 10 miles gym 1:05:00
Thursday: 10 miles burns 1:05:00
Friday: 10 miles hood 1:05:00
Saturday: 5 miles magnolia rd 33:00
Sunday: 10 miles nashua rd 1:05:00
Tuesday: 10 miles Albert 1:05:00
Wendsday: 10 miles gym 1:05:00
Thursday: 10 miles burns 1:05:00
Friday: 10 miles hood 1:05:00
Saturday: 5 miles magnolia rd 33:00
Sunday: 10 miles nashua rd 1:05:00
7/12/10
7/12-7/19
Monday: 10 miles hearthstone 1:05:00
Tuesday: 5 miles neighborhood 33:00
Wendsday: 10 miles gym 1:05:00
Thursday: 10 miles hood 1:05:00
Friday: 10 miles hood 1:05:00
Saturday: 5 miles hood 35:00
Sunday: 10 miles hood 1:05:00
Tuesday: 5 miles neighborhood 33:00
Wendsday: 10 miles gym 1:05:00
Thursday: 10 miles hood 1:05:00
Friday: 10 miles hood 1:05:00
Saturday: 5 miles hood 35:00
Sunday: 10 miles hood 1:05:00
7/5/10
7/5-7/11
Monday: 10 miles Lincoln 1:06:30
Tuesday: 10 miles neighborhood 1:05:00
Wednesday: 10 miles sawmill 1:05:00
Thursday: 10 miles Debbie 1:05:00
Friday: 10 miles gym 1:05:00
Saturday: 5 miles Alexander 32:30
Sunday: 5 miles mammoth 32:30
Tuesday: 10 miles neighborhood 1:05:00
Wednesday: 10 miles sawmill 1:05:00
Thursday: 10 miles Debbie 1:05:00
Friday: 10 miles gym 1:05:00
Saturday: 5 miles Alexander 32:30
Sunday: 5 miles mammoth 32:30
6/28/10
6/28-7/4
Monday: 10 miles diamond hill 1:05:00
Tuesday: 10 miles bush hill 1:05:00
Wendsday: 10 miles gym 1:05:00
Thursday: 11 miles Debbie 1:12:00
Friday: 10 miles Alexander 1:05:00
Saturday: 10 miles sawmill 1:05:00
Sunday: 10 miles neighborhood 1:05:00
Tuesday: 10 miles bush hill 1:05:00
Wendsday: 10 miles gym 1:05:00
Thursday: 11 miles Debbie 1:12:00
Friday: 10 miles Alexander 1:05:00
Saturday: 10 miles sawmill 1:05:00
Sunday: 10 miles neighborhood 1:05:00
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