3/2-3/8

Monday: 10 miles 1:05:00 pacemaster

Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Wednesday: 10 miles pacemaster 1:05:00
work 7 hrs

Thursday: 10 miles pacemaster 1:05:00
work 4 hrs, 7 miles gym 46:00

Friday: 7 miles pacemaster 46:00
work 8 hrs

Saturday: 11 miles outside 1:10:00

Sunday: 20 miles 1:59:45 with Bro & Meinelt - 85 miles