3/16-3/22

Monday - 7 miles pacemaster 46:00
work 5 hrs

Tuesday: 10 miles gym 1:05:00
work 7 hrs

Wednesday: 7 miles pacemaster 46:00
work 9 hrs

Thursday: 7 miles pacemaster 46:00
work 5 hrs, 7 miles gym 46:00

Friday: 10 miles outside 1:05:00
work 6 hrs

Saturday: 10 miles pacemaster 1:05:00
work 5 hrs

Sunday: 19 miles Mammoth/Windham rd 2:00:00-77mi