Monday - 10 miles gym 1:05:00
work 5 hrs
Tuesday - 10 miles pacemaster 1:05:00
work 7 hrs
Wednesday: 10 miles pacemaster 1:05:00
work 7 hrs
Thursday: 10 miles precor 1:05:00
7 miles gym 46:00
Friday: 7 miles pacemaster 46:00
work 9 hrs
Saturday: 10 miles neighborhood 1:05:00
Sunday: 20 miles 1:45:36 Eastern States - 82 miles
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