3/30-4/5

Monday - 5 miles pacemaster 32:30

Tuesday - 10 miles pacemaster 1:05:00
5 miles gym 32:30

Wednesday: 5 miles neighborhood 32:30

Thursday: 11 miles Bush hill rd 1:11:00
5 miles neighborhood 32:30

Friday: 5 miles pacemaster 32:30
w-30hr

Saturday: 10 miles Burns rd 1:05:00
5 miles gym 32:30

Sunday - 20 miles Winchester trails 2:03:10
with bro and meinelt 520 last mile- 81 miles