3/9-3/15

Monday - 7 miles pacemaster 46:00
7 miles gym 46:00

Tuesday: 7 miles pacemaster 46:00
work 7 hrs, 100 crunches

Wednesday: 10 miles pacemaster 1:05:00
work 9 hrs

Thursday: 10 miles pacemaster 1:05:00
7 miles gym 46:00

Friday: 7 miles pacemaster 46:00
work 9 hrs

Saturday: 10 miles Gym 1:05:00

Sunday: 16 miles - 13.1 - 1:07:41 - 81 miles