11/16/09

11/16-11/22

Monday - 10 miles gym 1:05:00

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 10 miles pacemaster 1:05:00

Thursday - 7 miles 48:00

Friday: 10 miles pacemaster 1:05:00

Saturday - 14 miles Speare rd 1:30:00

Sunday: 14 miles precor 1:30:00-75 miles
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