11/23-11/29

Monday: 10 miles pacemaster 1:05:00

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 10 miles gym 1:05:00

Thursday: 10 miles pacemaster 1:05:00

Friday: 10 miles precor 1:05:00

Saturday: 10 miles pacemaster 1:05:00

Sunday: 10 miles pacemaster 1:05:00-70 miles