11/4/09

11/2-11/8

Monday - 0

Tuesday - 0

Wednesday - 5 miles pacemaster 32:30

Thursday: 5 miles pacemaster 32:30

Friday: 10 miles pacemaster 1:05:00

Saturday: 10 miles pacemaster 1:05:00

Sunday: 10 miles pacemaster 1:05:00-40 miles

2 comments:

kyle65 said...

Hey Casey,

Nice run up at Manchester last weekend. I told you - that course is hard!! You would have won the race in 2008 by four minutes, so that was a hard earned 6th place. Happy recovery and see you at Boston.

-Kyle

casey said...

Thanks Kyle

Great job yourself - It was a great day to run and I'm looking forward to running it next year - even though it was quite hilly!

kc