Monday: 10 miles gym 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles gym 1:00:00
Friday: 10 miles pacemaster 1:05:00
Missed 7 days last year 51 out of 52.
Saturday: 5 miles precor 32:30
Sunday: 10 miles precor 1:05:00-60mi
2 comments:
good taper for record run at Salisbury. Good luck!!!
No Jim I was just a little sick yesterday. The course record is all yours. Congrats on being NH runner of the year again Jim.
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