Monday: 5 miles treadmill 33:00
Tuesday: 12 miles windham 1:18:10
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 8 miles treadmill 52:30
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
8/16/11
8/8/11
8/8-8/14
Monday: 10 miles hickory hill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 7 miles Woodlawn 45:00
Friday: 12 miles Keyes hill 1:20:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 7 miles Woodlawn 45:00
Friday: 12 miles Keyes hill 1:20:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
8/1/11
8/1-8/7
Monday: 10 miles treadmill 1:05:00
Tuesday: Zero
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles windham 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: Zero
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles windham 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
7/25/11
7/25-7/31
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 7 miles treadmill 46:00
Friday: 10 miles treadmill 1:05:00
Saturday: 8 miles windham 55:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 7 miles treadmill 46:00
Friday: 10 miles treadmill 1:05:00
Saturday: 8 miles windham 55:00
Sunday: 10 miles treadmill 1:05:00
7/18/11
7/18-7/24
Monday: 8 miles treadmill 52:30
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles hickory hill 1:05:00
Thursday: 7 miles treadmill 46:00
Friday: 8 miles treadmill 52:38
Saturday: 10 miles treadmill 1:05:00
Sunday: 8 miles treadmill 52:30
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles hickory hill 1:05:00
Thursday: 7 miles treadmill 46:00
Friday: 8 miles treadmill 52:38
Saturday: 10 miles treadmill 1:05:00
Sunday: 8 miles treadmill 52:30
7/12/11
7/11-7/17
Monday: 10 miles treadmill 1:05:00
Tuesday: 5 miles treadmill 33:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 5 miles treadmill 33:00
Friday: 10 miles treadmill 1:05:00
Saturday: *
Sunday: 10 miles treadmill 1:05:00
Tuesday: 5 miles treadmill 33:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 5 miles treadmill 33:00
Friday: 10 miles treadmill 1:05:00
Saturday: *
Sunday: 10 miles treadmill 1:05:00
7/4/11
7/4-7/10
Monday: 10 miles treadmill 1:05:00
Tuesday: 7 miles treadmill 46:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 8 miles treadmill 52:30
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 7 miles treadmill 46:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 8 miles treadmill 52:30
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
6/27/11
6/27-7/3
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles Debbie 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 5 miles treadmill 33:00
Friday: 10 mikes treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles hickory hill 1:05:00
Tuesday: 10 miles Debbie 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 5 miles treadmill 33:00
Friday: 10 mikes treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles hickory hill 1:05:00
6/20/11
6/20-6/26
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 5 miles treadmill 33:00
Friday: 5 miles treadmill 33:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 5 miles treadmill 33:00
Friday: 5 miles treadmill 33:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
6/13/11
6/13-6/18
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
6/6/11
6/6-6/12
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 5 miles treadmill 33:00
Thursday: 5 miles treadmill 33:00
Friday: 12 miles treadmill 1:18:00
Saturday: 10 miles primrose 1:05:00
Sunday: 7.75 miles marsh 52:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 5 miles treadmill 33:00
Thursday: 5 miles treadmill 33:00
Friday: 12 miles treadmill 1:18:00
Saturday: 10 miles primrose 1:05:00
Sunday: 7.75 miles marsh 52:00
5/30/11
5/30-6/5
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles burns 1:05:00
Friday: 10 miles bush hill 1:05:00
Saturday: 5 miles hickory 33:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles burns 1:05:00
Friday: 10 miles bush hill 1:05:00
Saturday: 5 miles hickory 33:00
Sunday: 10 miles treadmill 1:05:00
Subscribe to:
Posts (Atom)