Monday: 10 miles treadmill 1:05:00
Tuesday: Off
Wednesday: 15 miles treadmill 1:37:30
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
9/21/11
9/12/11
9/12-9/18
Monday: 10 miles treadmill 1:05:00
Tuesday: Off
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles Alexander 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: Off
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles Alexander 1:05:00
Sunday: 10 miles treadmill 1:05:00
9/5/11
9/5-9/11
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: Off
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: Off
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
8/29/11
8/29-9/4
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles marsh rd 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles hickory 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles marsh rd 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles hickory 1:05:00
Sunday: 10 miles treadmill 1:05:00
8/22/11
8/22-8/28
Monday: 10 miles hickory 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
8/16/11
8/15-8/21
Monday: 5 miles treadmill 33:00
Tuesday: 12 miles windham 1:18:10
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 8 miles treadmill 52:30
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 12 miles windham 1:18:10
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 8 miles treadmill 52:30
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
8/8/11
8/8-8/14
Monday: 10 miles hickory hill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 7 miles Woodlawn 45:00
Friday: 12 miles Keyes hill 1:20:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 7 miles Woodlawn 45:00
Friday: 12 miles Keyes hill 1:20:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
8/1/11
8/1-8/7
Monday: 10 miles treadmill 1:05:00
Tuesday: Zero
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles windham 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: Zero
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles windham 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
7/25/11
7/25-7/31
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 7 miles treadmill 46:00
Friday: 10 miles treadmill 1:05:00
Saturday: 8 miles windham 55:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 7 miles treadmill 46:00
Friday: 10 miles treadmill 1:05:00
Saturday: 8 miles windham 55:00
Sunday: 10 miles treadmill 1:05:00
7/18/11
7/18-7/24
Monday: 8 miles treadmill 52:30
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles hickory hill 1:05:00
Thursday: 7 miles treadmill 46:00
Friday: 8 miles treadmill 52:38
Saturday: 10 miles treadmill 1:05:00
Sunday: 8 miles treadmill 52:30
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles hickory hill 1:05:00
Thursday: 7 miles treadmill 46:00
Friday: 8 miles treadmill 52:38
Saturday: 10 miles treadmill 1:05:00
Sunday: 8 miles treadmill 52:30
7/12/11
7/11-7/17
Monday: 10 miles treadmill 1:05:00
Tuesday: 5 miles treadmill 33:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 5 miles treadmill 33:00
Friday: 10 miles treadmill 1:05:00
Saturday: *
Sunday: 10 miles treadmill 1:05:00
Tuesday: 5 miles treadmill 33:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 5 miles treadmill 33:00
Friday: 10 miles treadmill 1:05:00
Saturday: *
Sunday: 10 miles treadmill 1:05:00
7/4/11
7/4-7/10
Monday: 10 miles treadmill 1:05:00
Tuesday: 7 miles treadmill 46:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 8 miles treadmill 52:30
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 7 miles treadmill 46:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 8 miles treadmill 52:30
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
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