11/30-12/6

Monday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Tuesday: 10 miles gym 1:05:00

Wednesday: 10 miles pacemaster 1:05:00

Thursday - 11 miles 1:12:00 Bush Hill

Friday: 10 miles gym 1:05:00

Saturday: 10 miles precor 1:05:00

Sunday: 10 miles pacemaster 1:05:00-76 miles

11/23-11/29

Monday: 10 miles pacemaster 1:05:00

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 10 miles gym 1:05:00

Thursday: 10 miles pacemaster 1:05:00

Friday: 10 miles precor 1:05:00

Saturday: 10 miles pacemaster 1:05:00

Sunday: 10 miles pacemaster 1:05:00-70 miles

11/16-11/22

Monday - 10 miles gym 1:05:00

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 10 miles pacemaster 1:05:00

Thursday - 7 miles 48:00

Friday: 10 miles pacemaster 1:05:00

Saturday - 14 miles Speare rd 1:30:00

Sunday: 14 miles precor 1:30:00-75 miles

11/9-11/15

Monday - 10 miles bush hill 1:05:00

Tuesday: 10 miles pacemaster 1:05:00
5 miles neighborhood 32:30

Wednesday: 10 miles pacemaster 1:05:00

Thursday: 10 miles precor 1:05:00

Friday - 10 miles precor 1:05:00

Saturday: 10 miles precor 1:05:00

Sunday: 10 miles pacemaster 1:05:00-75 miles

11/2-11/8

Monday - 0

Tuesday - 0

Wednesday - 5 miles pacemaster 32:30

Thursday: 5 miles pacemaster 32:30

Friday: 10 miles pacemaster 1:05:00

Saturday: 10 miles pacemaster 1:05:00

Sunday: 10 miles pacemaster 1:05:00-40 miles

10/26-11/1

Monday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Tuesday: 10 miles gym 1:05:00

Wednesday: 5 miles pacemaster 32:30

Thursday: 5 miles pacemaster 32:30

Friday: 5 miles 32:30

Saturday: 3 miles 20:00

Sunday: 27 miles MCM 2:36 - 70 miles

Wish I ran the half. Thought i could run 230 and place top 3.

10/19-10/25

Monday: 11 miles gym 1:11:00

Tuesday: 11 miles windham rd 1:11:00

Wednesday: 11 miles Bush hill 1:12:00

Thursday: 10 miles Mammoth rd 1:05:00

Friday: 11 miles gym 1:11:00

Saturday: 10 miles pacemaster 1:05:00

Sunday: 11 miles longview cir 1:12:00-75 miles

10/12-10/18

Monday: 10 miles pacemaster 1:05:00
5 miles hickory hill 32:30

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 10 miles pacemaster 1:05:00

Thursday: 10 miles pacemaster 1:05:00

Friday: 10 miles pacemaster 1:05:00

Saturday: 10 miles neighborhood 1:05:00

Sunday: 0 - 65 miles

10/5-10/11

Monday: 7 miles Hickory hill 46:00

Tuesday: 10 miles gym 1:05:00

Wednesday: 10 miles pacemaster 1:05:00
5 miles hickory hill 32:30

Thursday: 10 miles pacemaster 1:05:00
5 miles hickory hill 32:30

Friday: 7 miles pacemaster 46:00

Saturday: 7 miles - Grace Race 5m - 25:25/tot. 12m

Sunday: 10 miles pacemaster 1:05:00-76 miles

9/28-10/4

Monday: 10 miles pacemaster 1:05:00

Tuesday: 5 miles pacemaster 32:30
9 miles Wilshire rd 59:00

Wednesday: 10 miles gym 1:05:00

Thursday: Nothin'

Friday: 10 miles pacemaster 1:05:00
6 miles gym 38:00

Saturday: 9 miles neighborhood 58:00

Sunday: 11 miles pacemaster 1:11:00-70 miles

9/21-9/27

Monday: 10 miles gym 1:05:00

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 10 miles pacemaster 1:05:00

Thursday: 10 miles pacemaster 1:05:00

Friday: 10 miles Debbie rd 1:05:00
5 miles gym 32:30

Saturday: 10 miles Jeremy rd 1:05:00

Sunday: 10 miles pacemaster 1:05:00
5 miles hickory hill 32:30-80 miles

9/14-9/20

Monday: 10 miles pacemaster 1:05:00

Tuesday: 10 miles gym 1:05:00
5 miles hickory hill 32:30

Wednesday: 10 miles pacemaster 1:05:00

Thursday: 10 miles pacemaster 1:05:00
5 miles hickory hill 32:30

Friday: 10 miles hickory hill 1:05:00

Saturday: 5 miles hickory hill 32:30

Sunday: 12 miles/10k 31:17-77 miles