Monday: 5 miles pacemaster 32:30
7 miles gym 46:00
Tuesday: 12 miles Bush Hill rd 1:18:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 7 miles pacemaster 46:00
Friday: 5 miles pacemaster 32:30
4 miles gym 25:00
Saturday: 3 miles 20:00
Sunday: 27 miles - Vermont Marathon 2:26:12-75 miles
5/18/09
5/11/09
5/11-5/17
Monday - 5 miles pacemaster 32:30
5 miles neighborhood 32:00
Tuesday - sick
Wednesday: 12 miles Bush hill 1:17:00
Thursday: 10 miles pacemaster 1:05:00
7 miles neighborhood 46:00
Friday: 10 miles neighborhood 1:05:00
Saturday: 10 miles Mammoth rd 1:05:00
Sunday: 10 miles pacemaster 1:05:00-69 miles
5 miles neighborhood 32:00
Tuesday - sick
Wednesday: 12 miles Bush hill 1:17:00
Thursday: 10 miles pacemaster 1:05:00
7 miles neighborhood 46:00
Friday: 10 miles neighborhood 1:05:00
Saturday: 10 miles Mammoth rd 1:05:00
Sunday: 10 miles pacemaster 1:05:00-69 miles
5/4/09
5/4-5/10
Monday: 7 miles pacemaster 46:00
Tuesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Wednesday: 12 miles Bush hill rd 1:18:00
Thursday: 10 miles pacemaster 1:05:00
5 miles neighborhood 32:30
Friday: 5 miles pacemaster 32:30
Saturday: 7 miles pacemaster 46:00
Sunday: 19 miles Bush hill rd 2:00:00-80 miles
Tuesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Wednesday: 12 miles Bush hill rd 1:18:00
Thursday: 10 miles pacemaster 1:05:00
5 miles neighborhood 32:30
Friday: 5 miles pacemaster 32:30
Saturday: 7 miles pacemaster 46:00
Sunday: 19 miles Bush hill rd 2:00:00-80 miles
4/27/09
4/27-5/3
Monday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Thursday: 5 miles pacemaster 32:30
Friday: 12 miles Bush hill rd 1:18:00
Saturday: 10 miles pacemaster 1:05:00
5 miles neighborhood 32:30
Sunday: 19+ miles 2:00:30 with Meinelt Winchester trails-86 miles
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Thursday: 5 miles pacemaster 32:30
Friday: 12 miles Bush hill rd 1:18:00
Saturday: 10 miles pacemaster 1:05:00
5 miles neighborhood 32:30
Sunday: 19+ miles 2:00:30 with Meinelt Winchester trails-86 miles
4/20/09
4/20-4/26
Monday - 5 miles pacemaster 32:30
Tuesday - 10 miles pacemaster 1:05:00
Wednesday - Off 1st this year/cold
Thursday: 10 miles pacemaster 1:05:00
7 miles 46:00 neighborhood
Friday - 11 miles gym 1:11:00
Saturday: 10 miles neighborhood 1:05:00
Sunday: 11 miles/10k 32:37-64 miles
Tuesday - 10 miles pacemaster 1:05:00
Wednesday - Off 1st this year/cold
Thursday: 10 miles pacemaster 1:05:00
7 miles 46:00 neighborhood
Friday - 11 miles gym 1:11:00
Saturday: 10 miles neighborhood 1:05:00
Sunday: 11 miles/10k 32:37-64 miles
4/13/09
4/13-4/19
Monday - 10 miles neighborhood loop 1:05:00
post office orientation
Tuesday - 10 miles pacemaster 1:05:00
orientation
Wednesday: 10 miles gym 1:05:00
orientation
Thursday - 10 miles neighborhood loop 1:05:00
orientation
Friday: 5 miles pacemaster 32:30
Saturday - 5 miles pacemaster 32:30
Sunday: 19 miles Sherburne rd 2:00:00-69 miles
w-48h
post office orientation
Tuesday - 10 miles pacemaster 1:05:00
orientation
Wednesday: 10 miles gym 1:05:00
orientation
Thursday - 10 miles neighborhood loop 1:05:00
orientation
Friday: 5 miles pacemaster 32:30
Saturday - 5 miles pacemaster 32:30
Sunday: 19 miles Sherburne rd 2:00:00-69 miles
w-48h
4/6/09
4/6-4/12
Monday - 7 miles pacemaster 46:00
Tuesday - 10 miles pacemaster 1:05:00
5 miles pacemaster 32:30
Wednesday - 5 miles pacemaster 32:30
7 miles gym 46:00
Thursday: 5 miles 30:00, 7 miles Atwood rd 46:00
Friday: 5 miles pacemaster 32:30
w-33hr
Saturday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Sunday: 19 miles 2:00:00 Winchester woods with Meinelt-85 miles
Tuesday - 10 miles pacemaster 1:05:00
5 miles pacemaster 32:30
Wednesday - 5 miles pacemaster 32:30
7 miles gym 46:00
Thursday: 5 miles 30:00, 7 miles Atwood rd 46:00
Friday: 5 miles pacemaster 32:30
w-33hr
Saturday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Sunday: 19 miles 2:00:00 Winchester woods with Meinelt-85 miles
3/30/09
3/30-4/5
Monday - 5 miles pacemaster 32:30
Tuesday - 10 miles pacemaster 1:05:00
5 miles gym 32:30
Wednesday: 5 miles neighborhood 32:30
Thursday: 11 miles Bush hill rd 1:11:00
5 miles neighborhood 32:30
Friday: 5 miles pacemaster 32:30
w-30hr
Saturday: 10 miles Burns rd 1:05:00
5 miles gym 32:30
Sunday - 20 miles Winchester trails 2:03:10
with bro and meinelt 520 last mile- 81 miles
Tuesday - 10 miles pacemaster 1:05:00
5 miles gym 32:30
Wednesday: 5 miles neighborhood 32:30
Thursday: 11 miles Bush hill rd 1:11:00
5 miles neighborhood 32:30
Friday: 5 miles pacemaster 32:30
w-30hr
Saturday: 10 miles Burns rd 1:05:00
5 miles gym 32:30
Sunday - 20 miles Winchester trails 2:03:10
with bro and meinelt 520 last mile- 81 miles
3/23/09
3/23-3/29
Monday - 10 miles gym 1:05:00
work 5 hrs
Tuesday - 10 miles pacemaster 1:05:00
work 7 hrs
Wednesday: 10 miles pacemaster 1:05:00
work 7 hrs
Thursday: 10 miles precor 1:05:00
7 miles gym 46:00
Friday: 7 miles pacemaster 46:00
work 9 hrs
Saturday: 10 miles neighborhood 1:05:00
Sunday: 20 miles 1:45:36 Eastern States - 82 miles
work 5 hrs
Tuesday - 10 miles pacemaster 1:05:00
work 7 hrs
Wednesday: 10 miles pacemaster 1:05:00
work 7 hrs
Thursday: 10 miles precor 1:05:00
7 miles gym 46:00
Friday: 7 miles pacemaster 46:00
work 9 hrs
Saturday: 10 miles neighborhood 1:05:00
Sunday: 20 miles 1:45:36 Eastern States - 82 miles
3/16/09
3/16-3/22
Monday - 7 miles pacemaster 46:00
work 5 hrs
Tuesday: 10 miles gym 1:05:00
work 7 hrs
Wednesday: 7 miles pacemaster 46:00
work 9 hrs
Thursday: 7 miles pacemaster 46:00
work 5 hrs, 7 miles gym 46:00
Friday: 10 miles outside 1:05:00
work 6 hrs
Saturday: 10 miles pacemaster 1:05:00
work 5 hrs
Sunday: 19 miles Mammoth/Windham rd 2:00:00-77mi
work 5 hrs
Tuesday: 10 miles gym 1:05:00
work 7 hrs
Wednesday: 7 miles pacemaster 46:00
work 9 hrs
Thursday: 7 miles pacemaster 46:00
work 5 hrs, 7 miles gym 46:00
Friday: 10 miles outside 1:05:00
work 6 hrs
Saturday: 10 miles pacemaster 1:05:00
work 5 hrs
Sunday: 19 miles Mammoth/Windham rd 2:00:00-77mi
3/9/09
3/9-3/15
Monday - 7 miles pacemaster 46:00
7 miles gym 46:00
Tuesday: 7 miles pacemaster 46:00
work 7 hrs, 100 crunches
Wednesday: 10 miles pacemaster 1:05:00
work 9 hrs
Thursday: 10 miles pacemaster 1:05:00
7 miles gym 46:00
Friday: 7 miles pacemaster 46:00
work 9 hrs
Saturday: 10 miles Gym 1:05:00
Sunday: 16 miles - 13.1 - 1:07:41 - 81 miles
7 miles gym 46:00
Tuesday: 7 miles pacemaster 46:00
work 7 hrs, 100 crunches
Wednesday: 10 miles pacemaster 1:05:00
work 9 hrs
Thursday: 10 miles pacemaster 1:05:00
7 miles gym 46:00
Friday: 7 miles pacemaster 46:00
work 9 hrs
Saturday: 10 miles Gym 1:05:00
Sunday: 16 miles - 13.1 - 1:07:41 - 81 miles
3/2/09
3/2-3/8
Monday: 10 miles 1:05:00 pacemaster
Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches
Wednesday: 10 miles pacemaster 1:05:00
work 7 hrs
Thursday: 10 miles pacemaster 1:05:00
work 4 hrs, 7 miles gym 46:00
Friday: 7 miles pacemaster 46:00
work 8 hrs
Saturday: 11 miles outside 1:10:00
Sunday: 20 miles 1:59:45 with Bro & Meinelt - 85 miles
Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches
Wednesday: 10 miles pacemaster 1:05:00
work 7 hrs
Thursday: 10 miles pacemaster 1:05:00
work 4 hrs, 7 miles gym 46:00
Friday: 7 miles pacemaster 46:00
work 8 hrs
Saturday: 11 miles outside 1:10:00
Sunday: 20 miles 1:59:45 with Bro & Meinelt - 85 miles
Subscribe to:
Posts (Atom)