Monday: 5 miles treadmill 33:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles neighborhood 1:05:00
12/27/10
12/20/10
12/20-12/27
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 5 miles 33:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles neighborhood 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 5 miles 33:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles neighborhood 1:05:00
12/13/10
12/13-12/19
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles precor treadmill 9.3 mph 1:05:00
Saturday: 5 miles 33:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles precor treadmill 9.3 mph 1:05:00
Saturday: 5 miles 33:00
Sunday: 10 miles treadmill 1:05:00
12/6/10
12/6-12/12
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles neighborhood 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles neighborhood 1:05:00
11/29/10
11/29-12/5
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles burns 1:06:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles burns 1:06:00
Sunday: 10 miles treadmill 1:05:00
11/22/10
11/22-11/28
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 5 miles treadmill 33:00
Thursday: 12 miles bush hill 1:19:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles Vernon 1:05:00
Sunday: 10 miles burns 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 5 miles treadmill 33:00
Thursday: 12 miles bush hill 1:19:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles Vernon 1:05:00
Sunday: 10 miles burns 1:05:00
11/15/10
11/15-11/21
Monday: 5 miles treadmill 35:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 15 miles bush hill 1:40:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles teney 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 15 miles bush hill 1:40:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles teney 1:05:00
11/8/10
11/8-11/14
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles Hobbs 1:08:00
Friday: 10 miles treadmill 1:05:00
Saturday: off
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles Hobbs 1:08:00
Friday: 10 miles treadmill 1:05:00
Saturday: off
Sunday: 10 miles treadmill 1:05:00
11/1/10
11/1-11/7
Monday: 10 miles treadmill 1:05:00
Tuesday: 5 miles hickory hill 35:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles burns 1:05:00
Sunday: 5 miles hickory hill 35:00
Tuesday: 5 miles hickory hill 35:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles burns 1:05:00
Sunday: 5 miles hickory hill 35:00
10/25/10
10/25-10/31
Monday: 10 miles Debbie 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles lane 1:05:00
Saturday: 5 miles sawmill 35:00
Sunday: 10 miles burns 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles lane 1:05:00
Saturday: 5 miles sawmill 35:00
Sunday: 10 miles burns 1:05:00
10/18/10
10/18-10/24
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles burns 1:05:00
Wendsday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles burns 1:05:00
Wendsday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
10/11/10
10/11-10/17
Monday: 10 miles mammoth 1:05:00
Tuesday: 5 miles hickory hill 33:00
Wednesday: 12 miles bush hill 1:19:00
Thursday: 11 miles Londonderry 1:12:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles Teney 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 5 miles hickory hill 33:00
Wednesday: 12 miles bush hill 1:19:00
Thursday: 11 miles Londonderry 1:12:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles Teney 1:05:00
Sunday: 10 miles treadmill 1:05:00
10/4/10
10/4-10/10
Monday: 10 miles Debbie 1:07:00
Tuesday: 11 miles Adams 1:12:00
Wendsday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns 1:05:00
Saturday: 5 miles primrose 33:00
Sunday: 12 miles burns 1:19:00
Tuesday: 11 miles Adams 1:12:00
Wendsday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns 1:05:00
Saturday: 5 miles primrose 33:00
Sunday: 12 miles burns 1:19:00
9/27/10
9/27-10/3
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles gym 1:05:00
Wendsday: 10 miles gym 1:05:00
Thursday: 5 miles magnolia 33:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles tallant 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles gym 1:05:00
Wendsday: 10 miles gym 1:05:00
Thursday: 5 miles magnolia 33:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles tallant 1:05:00
Sunday: 10 miles treadmill 1:05:00
9/20/10
9/20-9/26
Monday: 10 miles Debbie 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wendsday: 10 miles Debbie 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles gym 1:05:00
Saturday: 10 miles primrose 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wendsday: 10 miles Debbie 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles gym 1:05:00
Saturday: 10 miles primrose 1:05:00
Sunday: 10 miles treadmill 1:05:00
9/13/10
9/13-9/19
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wendsday: 10 miles Debbie 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns 1:05:00
Saturday: off
Sunday: 10 miles tread 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wendsday: 10 miles Debbie 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns 1:05:00
Saturday: off
Sunday: 10 miles tread 1:05:00
9/6/10
9/6-9/12
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wendsday: 10 miles tallant 1:05:00
Thursday: 5 miles treadmill 30:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wendsday: 10 miles tallant 1:05:00
Thursday: 5 miles treadmill 30:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
8/30/10
8/30-9/5
Monday: 10 miles primrose 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles gym 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns 1:05:00
Saturday: 10 miles Hobbs 1:05:00
Sunday: 5 miles magnolia 35:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles gym 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns 1:05:00
Saturday: 10 miles Hobbs 1:05:00
Sunday: 5 miles magnolia 35:00
8/23/10
8/23-8/29
Monday: 13 miles patriot 1:24:00
Tuesday: 5 miles treadmill 32:30
Wendsday: 12 miles treadmill 1:17:00
Thursday: 10 miles magnolia 1:05:00
Friday: 10 miles bush hill 1:05:00
Saturday: 5 miles treadmill 33:00
Sunday: 12 miles bush hill 1:21:00
Tuesday: 5 miles treadmill 32:30
Wendsday: 12 miles treadmill 1:17:00
Thursday: 10 miles magnolia 1:05:00
Friday: 10 miles bush hill 1:05:00
Saturday: 5 miles treadmill 33:00
Sunday: 12 miles bush hill 1:21:00
8/16/10
8/16-8/22
Monday: 5 miles 33:00 precor
Tuesday: Off
Wendsday: 10 miles industrial park 1:05:00
Thursday: 10 miles wynridge 1:08:00
Friday: 8 miles hearthstone 52:00
Saturday: 14 miles balcolm 1:30:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: Off
Wendsday: 10 miles industrial park 1:05:00
Thursday: 10 miles wynridge 1:08:00
Friday: 8 miles hearthstone 52:00
Saturday: 14 miles balcolm 1:30:00
Sunday: 10 miles treadmill 1:05:00
8/9/10
8/9-8/15
Monday: 10 miles magnolia 1:05:00
Tuesday: 5 miles treadmill 32:30
Wendsday: 5 miles primrose 35:00
Thursday: 10 miles treadmill 1:05:00
8+ miles Woodlawn 55:00
Friday: 7 miles precor 46:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles Collins way 1:05:00
Tuesday: 5 miles treadmill 32:30
Wendsday: 5 miles primrose 35:00
Thursday: 10 miles treadmill 1:05:00
8+ miles Woodlawn 55:00
Friday: 7 miles precor 46:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles Collins way 1:05:00
8/2/10
8/2-8/8
Monday: 10 miles burns rd 1:05:00
Tuesday: 10 miles gym 1:05:00
Wendsday: 10 miles gym 1:05:00
Thursday: 10 miles Alexander 1:05:00
Friday: 10 miles castle hill 1:05:00
Saturday: 5 miles hickory hill 30:00
Sunday: 10 miles sycamore 1:05:00
Tuesday: 10 miles gym 1:05:00
Wendsday: 10 miles gym 1:05:00
Thursday: 10 miles Alexander 1:05:00
Friday: 10 miles castle hill 1:05:00
Saturday: 5 miles hickory hill 30:00
Sunday: 10 miles sycamore 1:05:00
7/26/10
7/26-8/1
Monday: 10 miles burns 1:05:00
Tuesday: 5 miles primrose 33:00
Wendsday: 10 miles bush hill 1:05:00
Thursday: 10 miles monument hill 1:05:00
Friday: 5 miles pacemaster 30:00
Saturday: Off
Sunday: 12 miles golden brook 1:16:00
Tuesday: 5 miles primrose 33:00
Wendsday: 10 miles bush hill 1:05:00
Thursday: 10 miles monument hill 1:05:00
Friday: 5 miles pacemaster 30:00
Saturday: Off
Sunday: 12 miles golden brook 1:16:00
7/19/10
7/19-7/25
Monday: 10 miles tallant 1:05:00
Tuesday: 10 miles Albert 1:05:00
Wendsday: 10 miles gym 1:05:00
Thursday: 10 miles burns 1:05:00
Friday: 10 miles hood 1:05:00
Saturday: 5 miles magnolia rd 33:00
Sunday: 10 miles nashua rd 1:05:00
Tuesday: 10 miles Albert 1:05:00
Wendsday: 10 miles gym 1:05:00
Thursday: 10 miles burns 1:05:00
Friday: 10 miles hood 1:05:00
Saturday: 5 miles magnolia rd 33:00
Sunday: 10 miles nashua rd 1:05:00
7/12/10
7/12-7/19
Monday: 10 miles hearthstone 1:05:00
Tuesday: 5 miles neighborhood 33:00
Wendsday: 10 miles gym 1:05:00
Thursday: 10 miles hood 1:05:00
Friday: 10 miles hood 1:05:00
Saturday: 5 miles hood 35:00
Sunday: 10 miles hood 1:05:00
Tuesday: 5 miles neighborhood 33:00
Wendsday: 10 miles gym 1:05:00
Thursday: 10 miles hood 1:05:00
Friday: 10 miles hood 1:05:00
Saturday: 5 miles hood 35:00
Sunday: 10 miles hood 1:05:00
7/5/10
7/5-7/11
Monday: 10 miles Lincoln 1:06:30
Tuesday: 10 miles neighborhood 1:05:00
Wednesday: 10 miles sawmill 1:05:00
Thursday: 10 miles Debbie 1:05:00
Friday: 10 miles gym 1:05:00
Saturday: 5 miles Alexander 32:30
Sunday: 5 miles mammoth 32:30
Tuesday: 10 miles neighborhood 1:05:00
Wednesday: 10 miles sawmill 1:05:00
Thursday: 10 miles Debbie 1:05:00
Friday: 10 miles gym 1:05:00
Saturday: 5 miles Alexander 32:30
Sunday: 5 miles mammoth 32:30
6/28/10
6/28-7/4
Monday: 10 miles diamond hill 1:05:00
Tuesday: 10 miles bush hill 1:05:00
Wendsday: 10 miles gym 1:05:00
Thursday: 11 miles Debbie 1:12:00
Friday: 10 miles Alexander 1:05:00
Saturday: 10 miles sawmill 1:05:00
Sunday: 10 miles neighborhood 1:05:00
Tuesday: 10 miles bush hill 1:05:00
Wendsday: 10 miles gym 1:05:00
Thursday: 11 miles Debbie 1:12:00
Friday: 10 miles Alexander 1:05:00
Saturday: 10 miles sawmill 1:05:00
Sunday: 10 miles neighborhood 1:05:00
6/21/10
6/21-6/27
Monday: 10 miles bush hill 1:05:00
Tuesday: 11 miles balcolm 1:12:00
Wendsday: 10 miles pinewood 1:05:00
Thursday: 5 miles neighborhood 35:00
Friday: 10 miles gym 1:05:00
Saturday: 5 miles neighborhood 33:00
Sunday: 11 miles sawmill 1:12:00
Tuesday: 11 miles balcolm 1:12:00
Wendsday: 10 miles pinewood 1:05:00
Thursday: 5 miles neighborhood 35:00
Friday: 10 miles gym 1:05:00
Saturday: 5 miles neighborhood 33:00
Sunday: 11 miles sawmill 1:12:00
6/14/10
6/14-6/20
Monday: 10 miles burns rd 1:05:00
Tuesday: 10 miles teney rd 1:05:00
Wendsday: 10 miles hickory hill 1:05:00
Thursday: 5 miles hickory hill 33:00
Friday: 10 miles Debbie rd 1:05:00
Saturday: 10 miles sky view 1:05:00
Sunday: 10 miles Debbie 1:05:00
Tuesday: 10 miles teney rd 1:05:00
Wendsday: 10 miles hickory hill 1:05:00
Thursday: 5 miles hickory hill 33:00
Friday: 10 miles Debbie rd 1:05:00
Saturday: 10 miles sky view 1:05:00
Sunday: 10 miles Debbie 1:05:00
6/7/10
6/7-6/13
Monday: 10 miles Debbie rd 1:05:00
Tuesday: 11 miles wilshire rd 1:12:00
Wendsday: 10 miles Hobbs rd 1:05:00
Thursday: 5 miles hickory hill 33:00
Friday: 10 miles gym 1:05:00
Saturday: 5 miles hickory hill 33:00
Sunday: 10 miles balcolm rd 1:04:55
Tuesday: 11 miles wilshire rd 1:12:00
Wendsday: 10 miles Hobbs rd 1:05:00
Thursday: 5 miles hickory hill 33:00
Friday: 10 miles gym 1:05:00
Saturday: 5 miles hickory hill 33:00
Sunday: 10 miles balcolm rd 1:04:55
5/31/10
5/31-6/6
Monday: 18 miles dutton rd 2:01:00
Tuesday: 10 miles neighborhood 1:05:00
Wendsday: 7 miles neighborhood 45:00
Thursday: 10 miles gym 1:05:00
Friday: 10 miles bush hill 1:05:00/in flats
Saturday: 10 miles Jeremy hill 1:05:00
Sunday: 5 miles Rhody 5k 15:29
Tuesday: 10 miles neighborhood 1:05:00
Wendsday: 7 miles neighborhood 45:00
Thursday: 10 miles gym 1:05:00
Friday: 10 miles bush hill 1:05:00/in flats
Saturday: 10 miles Jeremy hill 1:05:00
Sunday: 5 miles Rhody 5k 15:29
5/24/10
5/24-5/30
Monday: 10 miles hickory hill 1:05:00
Tuesday: 10 miles burns rd 1:05:00
Wendsday: 10 miles tallant rd 1:05:00
Thursday: 10 miles windham rd 1:05:00
Friday: 10 miles marsh rd 1:05:00
Saturday: 10 miles empire rd 1:05:00/in flats
Sunday: 10 miles Lawrence corner 1:05:00/in flats
Tuesday: 10 miles burns rd 1:05:00
Wendsday: 10 miles tallant rd 1:05:00
Thursday: 10 miles windham rd 1:05:00
Friday: 10 miles marsh rd 1:05:00
Saturday: 10 miles empire rd 1:05:00/in flats
Sunday: 10 miles Lawrence corner 1:05:00/in flats
5/17/10
5/17-5/23
Monday: 10 miles Jeremy Hill 1:05:00
Tuesday: 5 miles pacemaster 32:30
Wednesday: 10 miles precor 1:05:00
Thursday: 10 miles precor 1:05:00
Friday: 10 miles precor 1:05:00
Saturday: 10 miles Nashua rd 1:05:00
Sunday: 10 miles precor 1:05:00
Tuesday: 5 miles pacemaster 32:30
Wednesday: 10 miles precor 1:05:00
Thursday: 10 miles precor 1:05:00
Friday: 10 miles precor 1:05:00
Saturday: 10 miles Nashua rd 1:05:00
Sunday: 10 miles precor 1:05:00
5/10/10
5/10-5/16
Monday: 10 miles neighborhood 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
Wendsday: 10 miles gym 1:05:00
Thursday: 10 miles monument hill 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles burns rd 1:05:00
Sunday: 10 miles bush hill 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
Wendsday: 10 miles gym 1:05:00
Thursday: 10 miles monument hill 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles burns rd 1:05:00
Sunday: 10 miles bush hill 1:05:00
5/3/10
5/3-5/9
Monday: 10 miles debbie rd 1:05:00
Tuesday: 5 miles pacemaster 32:30
Wendsday: 11 miles Castle Hill 1:12:00
Thursday: 10 miles Bush hill 1:05:00
Friday: 11 miles Atwood rd 1:12:00
Saturday: 8 miles pacemaster 52:30
Sunday: 15 miles Spear rd 1:37:00
Tuesday: 5 miles pacemaster 32:30
Wendsday: 11 miles Castle Hill 1:12:00
Thursday: 10 miles Bush hill 1:05:00
Friday: 11 miles Atwood rd 1:12:00
Saturday: 8 miles pacemaster 52:30
Sunday: 15 miles Spear rd 1:37:00
4/26/10
4/26 - 5/2
Monday: 10 miles gym 1:05:00
Tuesday: 10 miles precor 1:05:00
Wendsday: 10 miles hickory hill 1:05:00
Thursday: 10 miles valley hill 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 7 miles 45:30
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles precor 1:05:00
Wendsday: 10 miles hickory hill 1:05:00
Thursday: 10 miles valley hill 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 7 miles 45:30
Sunday: 10 miles pacemaster 1:05:00
4/19/10
4/19 - 4/25
Monday: 10 miles Debbie rd 1:05:00
Tuesday: 7 miles pacemaster 45:00
Wendsday: 10 miles pacemaster 1:05:00
Thursday: 10 miles neighborhood 1:05:00
Friday: 7 miles gym 48:00
Saturday: 12 miles bush hill 1:20:00
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 7 miles pacemaster 45:00
Wendsday: 10 miles pacemaster 1:05:00
Thursday: 10 miles neighborhood 1:05:00
Friday: 7 miles gym 48:00
Saturday: 12 miles bush hill 1:20:00
Sunday: 10 miles pacemaster 1:05:00
4/12/10
4/12-4/16
Monday: 10 miles Debbie rd 1:05:00
Tuesday: 10 miles Valley hill 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles tallant rd 1:08:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 5 miles pacemaster 32:30
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles Valley hill 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles tallant rd 1:08:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 5 miles pacemaster 32:30
Sunday: 10 miles pacemaster 1:05:00
4/5/10
4/5-4/11
Monday: 10 miles Wilshire rd 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles Gordan Ave 1:05:00
Thursday: 10 miles Sawmill rd 1:05:00
Friday: 10 miles gym 1:05:00
Saturday: 13 miles Simpson mill rd 1:24:00
Sunday: 10 miles neighborhood 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles Gordan Ave 1:05:00
Thursday: 10 miles Sawmill rd 1:05:00
Friday: 10 miles gym 1:05:00
Saturday: 13 miles Simpson mill rd 1:24:00
Sunday: 10 miles neighborhood 1:05:00
3/29/10
3/29-4/4
Monday: 10 miles gym 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles precor 1:05:00
Thursday: 10 miles precor 1:05:00
Friday: 10 miles precor 1:05:00
Saturday: 10 miles Bush hill 1:05:00
Sunday: 10 miles Webster rd 1:07:00
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles precor 1:05:00
Thursday: 10 miles precor 1:05:00
Friday: 10 miles precor 1:05:00
Saturday: 10 miles Bush hill 1:05:00
Sunday: 10 miles Webster rd 1:07:00
3/22/10
3/22-3/28
Monday: 5 miles pacemaster 32:30
Tuesday: 10 miles precor 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: Off
Friday: 10 miles precor 1:05:00
5 miles magnolia rd 32:30
Saturday: 10 miles mammoth rd 1:05:15
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles precor 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: Off
Friday: 10 miles precor 1:05:00
5 miles magnolia rd 32:30
Saturday: 10 miles mammoth rd 1:05:15
Sunday: 10 miles pacemaster 1:05:00
3/15/10
3/16-3/21
Monday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles Debbie rd 1:05:00
Wednesday: 10 miles bush hill 1:05:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles Jeremy hill rd 1:05:00
Saturday: 10 miles pacemaster 1:05:00
Sunday: 9 miles precor 1:00:00
Tuesday: 10 miles Debbie rd 1:05:00
Wednesday: 10 miles bush hill 1:05:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles Jeremy hill rd 1:05:00
Saturday: 10 miles pacemaster 1:05:00
Sunday: 9 miles precor 1:00:00
3/8/10
3/8-3/14
Monday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles windham rd 1:05:00
Wednesday: 10 miles Williams rd 1:05:00
Thursday: 10 miles green acres 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles bush hill 1:05:00
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles windham rd 1:05:00
Wednesday: 10 miles Williams rd 1:05:00
Thursday: 10 miles green acres 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles bush hill 1:05:00
Sunday: 10 miles pacemaster 1:05:00
3/1/10
3/1-3/7
Monday: 5 miles pacemaster 32:30
Tuesday: 11 miles Simpson rd 1:12:00
Wednesday: 10 miles burns rd 1:05:15
Thursday: 10 miles monument hill 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 14 miles Valley hill rd 1:30:00
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 11 miles Simpson rd 1:12:00
Wednesday: 10 miles burns rd 1:05:15
Thursday: 10 miles monument hill 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 14 miles Valley hill rd 1:30:00
Sunday: 10 miles pacemaster 1:05:00
2/22/10
2/22-2/28
Monday: 10 miles gym 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles pacemaster 1:05:00
Thursday: 10 miles precor 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 8 miles pacemaster 52:30
Sunday: 11 miles empire rd 1:11:00
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles pacemaster 1:05:00
Thursday: 10 miles precor 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 8 miles pacemaster 52:30
Sunday: 11 miles empire rd 1:11:00
2/15/10
2/15-2/21
Monday: 10 miles Naples 1:05:00
Tuesday: 10 miles Naples 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles pacemaster 1:05:00
Sunday: 10 miles Alexander rd 1:05:00
Tuesday: 10 miles Naples 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles pacemaster 1:05:00
Sunday: 10 miles Alexander rd 1:05:00
2/8/10
2/8-2/14
Monday: 8 miles gym 52:30
Tuesday: 7 miles pacemaster 46:00
9 miles Atwood rd 59:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles Marco Island Fl 1:08:00
5 miles hotel gym 32:30
Friday: 10 miles Marco Island 1:05:00
Saturday: 11 miles Marco Island 1:13:00
Sunday: 10 miles Marco Island 1:05:00
5 miles Naples 32:30
Tuesday: 7 miles pacemaster 46:00
9 miles Atwood rd 59:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles Marco Island Fl 1:08:00
5 miles hotel gym 32:30
Friday: 10 miles Marco Island 1:05:00
Saturday: 11 miles Marco Island 1:13:00
Sunday: 10 miles Marco Island 1:05:00
5 miles Naples 32:30
2/1/10
2/1-2/7
Monday: 10 miles precor 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles gym 1:05:00
Thursday: 10 miles Washington st 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles bush hill rd 1:05:00
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles gym 1:05:00
Thursday: 10 miles Washington st 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles bush hill rd 1:05:00
Sunday: 10 miles pacemaster 1:05:00
1/25/10
1/25-1/31
Monday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles Debbie rd 1:05:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles pacemaster 1:05:00
Sunday: 10 miles Alexander rd 1:05:00
5 miles gym 32:30
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles Debbie rd 1:05:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles pacemaster 1:05:00
Sunday: 10 miles Alexander rd 1:05:00
1/18/10
1/18-1/24
Monday: 10 miles precor 1:05:00
Tuesday: 5 miles gym 32:30
Wednesday: 10 miles precor 1:05:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles bush hill 1:05:00
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 5 miles gym 32:30
Wednesday: 10 miles precor 1:05:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles bush hill 1:05:00
Sunday: 10 miles pacemaster 1:05:00
1/11/10
1/11-1/17
Monday: 5 miles pacemaster 32:30
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles pacemaster 1:05:00
Thursday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles Debbie rd 1:05:00
Sunday: 5 miles precor 32:30
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles pacemaster 1:05:00
Thursday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles Debbie rd 1:05:00
Sunday: 5 miles precor 32:30
1/4/10
1/4-1/10
Monday: 10 miles gym 62:00
Tuesday: 10 miles precor 1:05:00
Wednesday: 10 miles pacemaster 1:05:00
Thursday: 5 miles pacemaster 32:30
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles precor 1:05:00
5 miles gym 32:30
Sunday: 13 miles with Rex Radloff 1:24:18-73mi
Tuesday: 10 miles precor 1:05:00
Wednesday: 10 miles pacemaster 1:05:00
Thursday: 5 miles pacemaster 32:30
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles precor 1:05:00
5 miles gym 32:30
Sunday: 13 miles with Rex Radloff 1:24:18-73mi
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