Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
12/26/11
12/19/11
12/19/12/25
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: Off
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: Off
12/13/11
12/12-12/18
Monday: Off
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
12/7/11
12/5-12/11
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
11/30/11
11/28-12/4
Monday: 10 miles treadmill 1:05:00
Tuesday: 5 miles treadmill 33:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: Off
Friday: 10 miles treadmill 1:05:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
Tuesday: 5 miles treadmill 33:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: Off
Friday: 10 miles treadmill 1:05:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
11/24/11
11/21-11/27
Monday: 7 miles treadmill 46:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 7 miles treadmill 46:00
Thursday: 8 miles treadmill 52:30
Friday: 8 miles treadmill 52:30
Saturday: 5 miles treadmill 33:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 7 miles treadmill 46:00
Thursday: 8 miles treadmill 52:30
Friday: 8 miles treadmill 52:30
Saturday: 5 miles treadmill 33:00
Sunday: 10 miles treadmill 1:05:00
11/18/11
11/14-11/20
Monday: 5 miles treadmill 33:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 5 miles treadmill 33:00
Thursday: 5 miles treadmill 33:00
Friday: 10 miles treadmill 1:07:00
Saturday: 5 miles treadmill 33:00
Sunday: 13.70 miles treadmill 1:30:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 5 miles treadmill 33:00
Thursday: 5 miles treadmill 33:00
Friday: 10 miles treadmill 1:07:00
Saturday: 5 miles treadmill 33:00
Sunday: 13.70 miles treadmill 1:30:00
11/7/11
11/7-11/13
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 5 miles treadmill 33:00
Friday: 10 miles treadmill 1:05:00
Saturday: 5 miles treadmill 33:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 5 miles treadmill 33:00
Friday: 10 miles treadmill 1:05:00
Saturday: 5 miles treadmill 33:00
Sunday: 10 miles treadmill 1:05:00
11/1/11
10/31-11/6
Monday: Off
Tuesday: 12 miles windham 1:19:40
Wednesday: Off
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 12 miles windham 1:19:40
Wednesday: Off
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
10/25/11
10/24-10/30
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 7 miles Watertown 47:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 7 miles Watertown 47:00
10/20/11
10/17-10/23
Monday: Off
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns rd 1:05:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns rd 1:05:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
10/10/11
10/10-10/16
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 8 miles treadmill 52:30
Friday: 10 miles treadmill 1:05:00
Saturday: 8 miles treadmill 52:30
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 8 miles treadmill 52:30
Friday: 10 miles treadmill 1:05:00
Saturday: 8 miles treadmill 52:30
Sunday: 10 miles treadmill 1:05:00
10/4/11
10/3-10/9
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles mammoth 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles mammoth 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
9/26/11
9/26-10/2
Monday: 11 miles treadmill 1:12:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles tallant 1:05:00
Saturday: Off
Sunday: 15 miles treadmill 1:37:30
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles tallant 1:05:00
Saturday: Off
Sunday: 15 miles treadmill 1:37:30
9/21/11
9/19-9/25
Monday: 10 miles treadmill 1:05:00
Tuesday: Off
Wednesday: 15 miles treadmill 1:37:30
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
Tuesday: Off
Wednesday: 15 miles treadmill 1:37:30
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
9/12/11
9/12-9/18
Monday: 10 miles treadmill 1:05:00
Tuesday: Off
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles Alexander 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: Off
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles Alexander 1:05:00
Sunday: 10 miles treadmill 1:05:00
9/5/11
9/5-9/11
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: Off
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: Off
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
8/29/11
8/29-9/4
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles marsh rd 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles hickory 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles marsh rd 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles hickory 1:05:00
Sunday: 10 miles treadmill 1:05:00
8/22/11
8/22-8/28
Monday: 10 miles hickory 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
8/16/11
8/15-8/21
Monday: 5 miles treadmill 33:00
Tuesday: 12 miles windham 1:18:10
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 8 miles treadmill 52:30
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 12 miles windham 1:18:10
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 8 miles treadmill 52:30
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
8/8/11
8/8-8/14
Monday: 10 miles hickory hill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 7 miles Woodlawn 45:00
Friday: 12 miles Keyes hill 1:20:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 7 miles Woodlawn 45:00
Friday: 12 miles Keyes hill 1:20:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
8/1/11
8/1-8/7
Monday: 10 miles treadmill 1:05:00
Tuesday: Zero
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles windham 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: Zero
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles windham 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
7/25/11
7/25-7/31
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 7 miles treadmill 46:00
Friday: 10 miles treadmill 1:05:00
Saturday: 8 miles windham 55:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 7 miles treadmill 46:00
Friday: 10 miles treadmill 1:05:00
Saturday: 8 miles windham 55:00
Sunday: 10 miles treadmill 1:05:00
7/18/11
7/18-7/24
Monday: 8 miles treadmill 52:30
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles hickory hill 1:05:00
Thursday: 7 miles treadmill 46:00
Friday: 8 miles treadmill 52:38
Saturday: 10 miles treadmill 1:05:00
Sunday: 8 miles treadmill 52:30
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles hickory hill 1:05:00
Thursday: 7 miles treadmill 46:00
Friday: 8 miles treadmill 52:38
Saturday: 10 miles treadmill 1:05:00
Sunday: 8 miles treadmill 52:30
7/12/11
7/11-7/17
Monday: 10 miles treadmill 1:05:00
Tuesday: 5 miles treadmill 33:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 5 miles treadmill 33:00
Friday: 10 miles treadmill 1:05:00
Saturday: *
Sunday: 10 miles treadmill 1:05:00
Tuesday: 5 miles treadmill 33:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 5 miles treadmill 33:00
Friday: 10 miles treadmill 1:05:00
Saturday: *
Sunday: 10 miles treadmill 1:05:00
7/4/11
7/4-7/10
Monday: 10 miles treadmill 1:05:00
Tuesday: 7 miles treadmill 46:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 8 miles treadmill 52:30
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 7 miles treadmill 46:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 8 miles treadmill 52:30
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
6/27/11
6/27-7/3
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles Debbie 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 5 miles treadmill 33:00
Friday: 10 mikes treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles hickory hill 1:05:00
Tuesday: 10 miles Debbie 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 5 miles treadmill 33:00
Friday: 10 mikes treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles hickory hill 1:05:00
6/20/11
6/20-6/26
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 5 miles treadmill 33:00
Friday: 5 miles treadmill 33:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 5 miles treadmill 33:00
Friday: 5 miles treadmill 33:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
6/13/11
6/13-6/18
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
6/6/11
6/6-6/12
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 5 miles treadmill 33:00
Thursday: 5 miles treadmill 33:00
Friday: 12 miles treadmill 1:18:00
Saturday: 10 miles primrose 1:05:00
Sunday: 7.75 miles marsh 52:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 5 miles treadmill 33:00
Thursday: 5 miles treadmill 33:00
Friday: 12 miles treadmill 1:18:00
Saturday: 10 miles primrose 1:05:00
Sunday: 7.75 miles marsh 52:00
5/30/11
5/30-6/5
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles burns 1:05:00
Friday: 10 miles bush hill 1:05:00
Saturday: 5 miles hickory 33:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles burns 1:05:00
Friday: 10 miles bush hill 1:05:00
Saturday: 5 miles hickory 33:00
Sunday: 10 miles treadmill 1:05:00
5/23/11
5/23-5/29
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles hickory 1:05:00
Thursday: 5 miles treadmill 33:00
Friday: 10 miles treadmill 1:05:00
Saturday: off
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles hickory 1:05:00
Thursday: 5 miles treadmill 33:00
Friday: 10 miles treadmill 1:05:00
Saturday: off
Sunday: 10 miles treadmill 1:05:00
5/16/11
5/16-5/22
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles Arlene 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 5 miles treadmill 33:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles Arlene 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 5 miles treadmill 33:00
Sunday: 10 miles treadmill 1:05:00
5/9/11
5/9-5/15
Monday: 7 miles treadmill 46:00
Tuesday: 5 miles treadmill 33:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles dracut 1:04:00
Friday: 10 miles treadmill 1:05:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
Tuesday: 5 miles treadmill 33:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles dracut 1:04:00
Friday: 10 miles treadmill 1:05:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
5/2/11
5/2-5/8
Monday: 10 miles burns 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles tallant 1:04:40
Friday: 10 miles patriot 1:05:00
Saturday: 5 miles treadmill 33:00
Sunday: 10 miles primrose 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles tallant 1:04:40
Friday: 10 miles patriot 1:05:00
Saturday: 5 miles treadmill 33:00
Sunday: 10 miles primrose 1:05:00
4/25/11
4/25-5/1
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles bridge st 1:09:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles windham 1:05:00
Saturday: off
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles bridge st 1:09:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles windham 1:05:00
Saturday: off
Sunday: 10 miles treadmill 1:05:00
4/18/11
4/18-4/24
Monday: 10 miles treadmill 1:05:00
Tuesday: 5 miles treadmill 32:30
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles castle 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 5 miles treadmill 32:30
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles castle 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
4/11/11
4/11-4/17
Monday: 9 miles treadmill 58:00
Tuesday: 11 miles treadmill 1:12:00
Wednesday: 10 miles primrose 1:05:00
Thursday: 10 miles mammoth 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles hickory 1:05:00
Tuesday: 11 miles treadmill 1:12:00
Wednesday: 10 miles primrose 1:05:00
Thursday: 10 miles mammoth 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles hickory 1:05:00
4/4/11
4/4-4/10
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles Longview 1:06:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns 1:05:00
Saturday: 10 miles tallant 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles Longview 1:06:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns 1:05:00
Saturday: 10 miles tallant 1:05:00
Sunday: 10 miles treadmill 1:05:00
3/28/11
3/28-4/3
Monday: 10 miles treadmill 1:05:00
Tuesday: 6 km treadmill 24:00
Wednesday: cold
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: off
Sunday: 10 miles treadmill 1:05:00
Tuesday: 6 km treadmill 24:00
Wednesday: cold
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: off
Sunday: 10 miles treadmill 1:05:00
3/21/11
3/21-3/27
Monday: 10 miles treadmill 1:05:00
Tuesday: 12 miles bush hill 1:21:00
Wednesday: 10 miles tallant 1:05:00
Thursday: off
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles bush hill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 12 miles bush hill 1:21:00
Wednesday: 10 miles tallant 1:05:00
Thursday: off
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles bush hill 1:05:00
Sunday: 10 miles treadmill 1:05:00
3/14/11
3/14-3/20
Monday: 10 miles hickory hill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns 1:06:00
Saturday: off
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns 1:06:00
Saturday: off
Sunday: 10 miles treadmill 1:05:00
3/7/11
3/7-3/13
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
2/28/11
2/28-3/6
Monday: 5 miles treadmill 33:00
Tuesday: 15 miles treadmill 1:38:27
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 15 miles treadmill 1:38:27
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
2/21/11
2/21-2/27
Monday: 10 miles treadmill 1:05:00
Tuesday: 5 miles treadmill 33:00
Wednesday and Thursday off
Friday: 5 miles treadmill 33:00
Saturday: 6 miles treadmill 39:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 5 miles treadmill 33:00
Wednesday and Thursday off
Friday: 5 miles treadmill 33:00
Saturday: 6 miles treadmill 39:00
Sunday: 10 miles treadmill 1:05:00
2/14/11
2/14-2/20
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles hickory hill 1:05:00
Friday: 10 miles burns 1:07:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles hickory hill 1:05:00
Friday: 10 miles burns 1:07:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
2/7/11
2/7-2/13
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles neighborhood 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles neighborhood 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
2/1/11
1/31-2/6
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 0
Friday: 10 miles treadmill 1:05:00
Saturday: 12 miles treadmill 1:18:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 0
Friday: 10 miles treadmill 1:05:00
Saturday: 12 miles treadmill 1:18:00
Sunday: 10 miles treadmill 1:05:00
1/24/11
1/24-1/30
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 5 miles hickory hill 33:00
Saturday: 0
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 5 miles hickory hill 33:00
Saturday: 0
Sunday: 10 miles treadmill 1:05:00
1/17/11
1/17-1/23
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 5 miles treadmill 33:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 5 miles treadmill 33:00
Sunday: 10 miles treadmill 1:05:00
1/10/11
1/10-1/16
Monday: 7 miles treadmill 46:00
Tuesday: 5 miles treadmill 30:00
Wednesday: 8 miles treadmill 52:30
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 5 miles treadmill 33:00
Sunday: 12 miles treadmill 1:18:00
Tuesday: 5 miles treadmill 30:00
Wednesday: 8 miles treadmill 52:30
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 5 miles treadmill 33:00
Sunday: 12 miles treadmill 1:18:00
1/3/11
1/3-1/9
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles Londonderry 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: Off
Sunday: 7 miles treadmill 48:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles Londonderry 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: Off
Sunday: 7 miles treadmill 48:00
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