12/28-1/3

Monday: 10 miles gym 1:05:00

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 5 miles pacemaster 32:30

Thursday: 10 miles gym 1:00:00

Friday: 10 miles pacemaster 1:05:00
Missed 7 days last year 51 out of 52.

Saturday: 5 miles precor 32:30

Sunday: 10 miles precor 1:05:00-60mi

12/21-12/27

Monday: 10 miles precor 1:05:00

Tuesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Wednesday: 10 miles gym 1:00:00

Thursday: 5 miles neighborhood 32:30

Friday: 5 miles pacemaster 32:30

Saturday: 5 miles pacemaster 32:30

Sunday: 10 miles pacemaster 1:05:00-60mi

12/14-12/20

Monday: 10 miles pacemaster 1:05:00

Tuesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Wednesday: 5 miles gym 30:00

Thursday: 10 miles pacemaster 1:05:00

Friday: 10 miles pacemaster 1:05:00

Saturday: 10 miles gym 1:05:00

Sunday: 10 miles pacemaster 1:05:00-70 miles

12/7-12/13

Monday: 10 miles gym 1:05:00

Tuesday: 10 miles gym 1:05:00

Wednesday: 10 miles precor 1:05:00

Thursday: 10 miles pacemaster 1:05:00

Friday: 10 miles pacemaster 1:05:00

Saturday: 10 miles precor 1:05:00

Sunday: 10 miles neighborhood 1:05:00-70mi

11/30-12/6

Monday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Tuesday: 10 miles gym 1:05:00

Wednesday: 10 miles pacemaster 1:05:00

Thursday - 11 miles 1:12:00 Bush Hill

Friday: 10 miles gym 1:05:00

Saturday: 10 miles precor 1:05:00

Sunday: 10 miles pacemaster 1:05:00-76 miles

11/23-11/29

Monday: 10 miles pacemaster 1:05:00

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 10 miles gym 1:05:00

Thursday: 10 miles pacemaster 1:05:00

Friday: 10 miles precor 1:05:00

Saturday: 10 miles pacemaster 1:05:00

Sunday: 10 miles pacemaster 1:05:00-70 miles

11/16-11/22

Monday - 10 miles gym 1:05:00

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 10 miles pacemaster 1:05:00

Thursday - 7 miles 48:00

Friday: 10 miles pacemaster 1:05:00

Saturday - 14 miles Speare rd 1:30:00

Sunday: 14 miles precor 1:30:00-75 miles

11/9-11/15

Monday - 10 miles bush hill 1:05:00

Tuesday: 10 miles pacemaster 1:05:00
5 miles neighborhood 32:30

Wednesday: 10 miles pacemaster 1:05:00

Thursday: 10 miles precor 1:05:00

Friday - 10 miles precor 1:05:00

Saturday: 10 miles precor 1:05:00

Sunday: 10 miles pacemaster 1:05:00-75 miles

11/2-11/8

Monday - 0

Tuesday - 0

Wednesday - 5 miles pacemaster 32:30

Thursday: 5 miles pacemaster 32:30

Friday: 10 miles pacemaster 1:05:00

Saturday: 10 miles pacemaster 1:05:00

Sunday: 10 miles pacemaster 1:05:00-40 miles

10/26-11/1

Monday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Tuesday: 10 miles gym 1:05:00

Wednesday: 5 miles pacemaster 32:30

Thursday: 5 miles pacemaster 32:30

Friday: 5 miles 32:30

Saturday: 3 miles 20:00

Sunday: 27 miles MCM 2:36 - 70 miles

Wish I ran the half. Thought i could run 230 and place top 3.

10/19-10/25

Monday: 11 miles gym 1:11:00

Tuesday: 11 miles windham rd 1:11:00

Wednesday: 11 miles Bush hill 1:12:00

Thursday: 10 miles Mammoth rd 1:05:00

Friday: 11 miles gym 1:11:00

Saturday: 10 miles pacemaster 1:05:00

Sunday: 11 miles longview cir 1:12:00-75 miles

10/12-10/18

Monday: 10 miles pacemaster 1:05:00
5 miles hickory hill 32:30

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 10 miles pacemaster 1:05:00

Thursday: 10 miles pacemaster 1:05:00

Friday: 10 miles pacemaster 1:05:00

Saturday: 10 miles neighborhood 1:05:00

Sunday: 0 - 65 miles

10/5-10/11

Monday: 7 miles Hickory hill 46:00

Tuesday: 10 miles gym 1:05:00

Wednesday: 10 miles pacemaster 1:05:00
5 miles hickory hill 32:30

Thursday: 10 miles pacemaster 1:05:00
5 miles hickory hill 32:30

Friday: 7 miles pacemaster 46:00

Saturday: 7 miles - Grace Race 5m - 25:25/tot. 12m

Sunday: 10 miles pacemaster 1:05:00-76 miles

9/28-10/4

Monday: 10 miles pacemaster 1:05:00

Tuesday: 5 miles pacemaster 32:30
9 miles Wilshire rd 59:00

Wednesday: 10 miles gym 1:05:00

Thursday: Nothin'

Friday: 10 miles pacemaster 1:05:00
6 miles gym 38:00

Saturday: 9 miles neighborhood 58:00

Sunday: 11 miles pacemaster 1:11:00-70 miles

9/21-9/27

Monday: 10 miles gym 1:05:00

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 10 miles pacemaster 1:05:00

Thursday: 10 miles pacemaster 1:05:00

Friday: 10 miles Debbie rd 1:05:00
5 miles gym 32:30

Saturday: 10 miles Jeremy rd 1:05:00

Sunday: 10 miles pacemaster 1:05:00
5 miles hickory hill 32:30-80 miles

9/14-9/20

Monday: 10 miles pacemaster 1:05:00

Tuesday: 10 miles gym 1:05:00
5 miles hickory hill 32:30

Wednesday: 10 miles pacemaster 1:05:00

Thursday: 10 miles pacemaster 1:05:00
5 miles hickory hill 32:30

Friday: 10 miles hickory hill 1:05:00

Saturday: 5 miles hickory hill 32:30

Sunday: 12 miles/10k 31:17-77 miles

9/7-9/13

Monday: 10 miles pacemaster 1:05:00

Tuesday: 10 miles pacemaster 1:05:00
5 miles alexander rd 32:30

Wednesday: 10 miles jeremy rd 1:05:00

Thursday: 12 miles tallant rd rd 1:17:00

Friday: 10 miles gym 1:05:00

Saturday: Off

Sunday: 13 miles pacemaster 1:23:00
5 miles gym 32:30-75 miles

8/31-9/6

Monday: 10 miles gym 1:05:00

Tuesday: 10 miles gym 1:05:00

Wednesday: 14 miles Bridge St. 1:30:00

Thursday: 10 miles gym 1:05:00

Friday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Saturday: 11 miles debbie rd 1:11:00

Sunday: 10 miles Alexander rd 1:05:00-81 miles

8/24-8/30

Monday: 10 miles gym 1:05:00

Tuesday: 10 miles pacemaster 1:05:00
10 miles Debbie rd 1:05:00

Wednesday: 10 miles pacemaster 1:05:00

Thursday: 14 miles Bush hill rd 1:30:00
5 miles gym 32:30

Friday: 10 miles gym 1:05:00

Saturday: 10 miles pacemaster 1:05:00

Sunday: 12 miles tallant rd 1:17:00-91 miles

8/17-8/23

Monday: 10 miles pacemaster 1:05:00

Tuesday: 10 miles hotel gym 1:05:00

Wednesday: 12 miles Waterville, ME 1:18:00

Thursday: 8 miles 52:00

Friday: 10 miles gym 1:05:00

Saturday - 6 miles gym 40:00

Sunday - 14 miles pacemaster 1:30:00-70 miles

8/10-8/16

Monday: 10 miles gym 1:05:00

Tuesday: 11 miles gym 1:11:00

Wednesday: 10 miles pacemaster 1:05:00

Thursday: 10 miles pacemaster 1:05:00
7 miles gym 46:00

Friday: 10 miles gym 1:05:00

Saturday: 10 miles pacemaster 1:05:00

Sunday - 10 miles pacemaster 1:05:00
4 miles 26:00-82 miles

8/3-8/9

Monday: 10 miles gym 1:05:00

Tuesday: 10 miles gym 1:05:00

Wednesday: 10 miles pacemaster 1:05:00
5 miles around the block 32:30

Thursday: 10 miles gym 1:05:00

Friday: 10 miles gym 1:05:00

Saturday: 15 miles talent rd 1:36:00

Sunday - 10 miles pacemaster 1:05:00-80 miles

7/27-8/2

Monday: 10 miles gym 1:05:00
5 miles gym 32:30

Tuesday: 13 miles/10 mi @ 53:40

Wednesday: 7 miles Nashua rd 47:00

Thursday: 7 miles pacemaster 46:00

Friday: 10 miles pacemaster 1:05:00
5 miles neighborhood 32:30

Saturday: 10 miles gym 1:05:00

Sunday - 10 miles pacemaster 1:05:00
5 miles gym 32:30-82 miles

7/20-7/26

Monday: 10 miles gym 1:05:00
5 miles gym 32:30

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 10 miles gym 1:05:00

Thursday: 10 miles pacemaster 1:05:00
5 miles neighborhood 32:30

Friday: 10 miles pacemaster 1:05:00
5 miles 32:30 neighborhood

Saturday: 10 miles bush hill 1:05:00

Sunday: 5 miles pacemaster 32:30-80 miles

7/13-7/19

Monday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 10 miles pacemaster 1:05:00
5 miles neighborhood 32:30

Thursday: 7 miles pacemaster 46:00
5 miles pacemaster 32:30

Friday: 10 miles jeremy hill rd 1:05:00

Saturday: 10 miles neighborhood 1:05:00

Sunday - 10 miles pacemaster 1:05:00-82 miles

7/6-7/12

Monday - 7 miles pacemaster 46:00
8 miles jeremy rd 52:00

Tuesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Wednesday: 5 miles pacemaster 32:30

Thursday: 10 miles jeremy rd 1:05:00

Friday: 10 miles pacemaster 1:05:00
5 miles neighborhood 32:30

Saturday: 5 miles neighborhood 32:30

Sunday - 10 miles pacemaster 1:05:00
5 miles neighborhood 32:30 - 80 miles

6/29-7/5

Monday: 10 miles pacemaster 1:05:00

Tuesday: 10 miles pacemaster 1:05:00
7 miles mammoth rd 46:00

Wednesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Thursday: 10 miles pacemaster 1:05:00

Friday: 10 miles mammoth rd 1:05:00

Saturday: 10 miles neighborhood 1:05:00

Sunday - 16+ miles with Ed Baker @ mines falls 1:46:00-88 miles

6/22-6/28

Monday: 10 miles pacemaster 1:05:00
7 miles gym 46:00

Tuesday: 5 miles pacemaster 32:30
6 miles - 20 min workout with joseph koech

Wednesday: 7 miles pacemaster 46:00
8 miles bush hill rd 53:00

Thursday: 10 miles pacemaster 1:05:00

Friday: 7 miles pacemaster 46:00
5 miles gym 32:30

Saturday: 14 miles Sherburne rd 1:30:00

Sunday - 5 miles pacemaster 32:30-84 miles

6/15-6/21

Monday: 10 miles pacemaster 1:05:20

Tuesday: 12 miles Harris Inn loop 1:20:00

Wednesday: 10 miles gym 1:05:00

Thursday: 10 miles pacemaster 1:05:00

Friday: 10 miles mammoth rd 1:05:00

Saturday: 10 miles mammoth rd 1:05:00

Sunday: 10 miles mammoth rd 1:05:00-72 miles

6/7-6/13

Monday: 10 miles 1:05:00 Lancaster, Penn
5 miles 32:30 - Around some farms

Tuesday: 10 miles over hilly terrain 1:05:00

Wednesday: 10 miles hotel gym 1:05:00

Thursday: 10 miles Debbie rd 1:05:00

Friday: 10 miles gym 1:05:00
5 miles neighborhood 32:30

Saturday: 10 miles with bro 1:05:00

Sunday: 10 miles mammoth rd 1:06:00-80 miles

6/1-6/6

Monday: 10 miles pacemaster 1:05:00

Tuesday: 12 miles Bush hill rd 1:18:00

Wednesday: 5 miles pacemaster 32:30
7 miles 45:00 neighborhood

Thursday: 7 miles pacemaster 46:00
5 miles gym 32:30

Friday: 12 miles mammoth to windham rd 1:18:00

Saturday: 7 miles pacemaster 46:00
7 miles jeremy rd 45:00

Sunday: 8 miles gym 52:00-80 miles

5/25-5/31

Mon - Off

Tues - 5 miles pacemaster 32:30

Wed - 5 miles pacemaster 32:30

Thurs - 7 miles pacemaster 46:00
7 miles gym 46:00

Friday - 10 miles Mammoth rd 1:05:00

Saturday - 10 miles jeremy hill rd 1:05:00

Sun - 7 miles pacemaster 46:00-51 miles

5/18-5/24

Monday: 5 miles pacemaster 32:30
7 miles gym 46:00

Tuesday: 12 miles Bush Hill rd 1:18:00

Wednesday: 5 miles pacemaster 32:30

Thursday: 7 miles pacemaster 46:00

Friday: 5 miles pacemaster 32:30
4 miles gym 25:00

Saturday: 3 miles 20:00

Sunday: 27 miles - Vermont Marathon 2:26:12-75 miles

5/11-5/17

Monday - 5 miles pacemaster 32:30
5 miles neighborhood 32:00

Tuesday - sick

Wednesday: 12 miles Bush hill 1:17:00

Thursday: 10 miles pacemaster 1:05:00
7 miles neighborhood 46:00

Friday: 10 miles neighborhood 1:05:00

Saturday: 10 miles Mammoth rd 1:05:00

Sunday: 10 miles pacemaster 1:05:00-69 miles

5/4-5/10

Monday: 7 miles pacemaster 46:00

Tuesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Wednesday: 12 miles Bush hill rd 1:18:00

Thursday: 10 miles pacemaster 1:05:00
5 miles neighborhood 32:30

Friday: 5 miles pacemaster 32:30

Saturday: 7 miles pacemaster 46:00

Sunday: 19 miles Bush hill rd 2:00:00-80 miles

4/27-5/3

Monday: 10 miles pacemaster 1:05:00

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Thursday: 5 miles pacemaster 32:30

Friday: 12 miles Bush hill rd 1:18:00

Saturday: 10 miles pacemaster 1:05:00
5 miles neighborhood 32:30

Sunday: 19+ miles 2:00:30 with Meinelt Winchester trails-86 miles

4/20-4/26

Monday - 5 miles pacemaster 32:30

Tuesday - 10 miles pacemaster 1:05:00

Wednesday - Off 1st this year/cold

Thursday: 10 miles pacemaster 1:05:00
7 miles 46:00 neighborhood

Friday - 11 miles gym 1:11:00

Saturday: 10 miles neighborhood 1:05:00

Sunday: 11 miles/10k 32:37-64 miles

4/13-4/19

Monday - 10 miles neighborhood loop 1:05:00
post office orientation

Tuesday - 10 miles pacemaster 1:05:00
orientation

Wednesday: 10 miles gym 1:05:00
orientation

Thursday - 10 miles neighborhood loop 1:05:00
orientation

Friday: 5 miles pacemaster 32:30

Saturday - 5 miles pacemaster 32:30

Sunday: 19 miles Sherburne rd 2:00:00-69 miles
w-48h

4/6-4/12

Monday - 7 miles pacemaster 46:00

Tuesday - 10 miles pacemaster 1:05:00
5 miles pacemaster 32:30

Wednesday - 5 miles pacemaster 32:30
7 miles gym 46:00

Thursday: 5 miles 30:00, 7 miles Atwood rd 46:00

Friday: 5 miles pacemaster 32:30
w-33hr

Saturday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Sunday: 19 miles 2:00:00 Winchester woods with Meinelt-85 miles

3/30-4/5

Monday - 5 miles pacemaster 32:30

Tuesday - 10 miles pacemaster 1:05:00
5 miles gym 32:30

Wednesday: 5 miles neighborhood 32:30

Thursday: 11 miles Bush hill rd 1:11:00
5 miles neighborhood 32:30

Friday: 5 miles pacemaster 32:30
w-30hr

Saturday: 10 miles Burns rd 1:05:00
5 miles gym 32:30

Sunday - 20 miles Winchester trails 2:03:10
with bro and meinelt 520 last mile- 81 miles

3/23-3/29

Monday - 10 miles gym 1:05:00
work 5 hrs

Tuesday - 10 miles pacemaster 1:05:00
work 7 hrs

Wednesday: 10 miles pacemaster 1:05:00
work 7 hrs

Thursday: 10 miles precor 1:05:00
7 miles gym 46:00

Friday: 7 miles pacemaster 46:00
work 9 hrs

Saturday: 10 miles neighborhood 1:05:00

Sunday: 20 miles 1:45:36 Eastern States - 82 miles

3/16-3/22

Monday - 7 miles pacemaster 46:00
work 5 hrs

Tuesday: 10 miles gym 1:05:00
work 7 hrs

Wednesday: 7 miles pacemaster 46:00
work 9 hrs

Thursday: 7 miles pacemaster 46:00
work 5 hrs, 7 miles gym 46:00

Friday: 10 miles outside 1:05:00
work 6 hrs

Saturday: 10 miles pacemaster 1:05:00
work 5 hrs

Sunday: 19 miles Mammoth/Windham rd 2:00:00-77mi

3/9-3/15

Monday - 7 miles pacemaster 46:00
7 miles gym 46:00

Tuesday: 7 miles pacemaster 46:00
work 7 hrs, 100 crunches

Wednesday: 10 miles pacemaster 1:05:00
work 9 hrs

Thursday: 10 miles pacemaster 1:05:00
7 miles gym 46:00

Friday: 7 miles pacemaster 46:00
work 9 hrs

Saturday: 10 miles Gym 1:05:00

Sunday: 16 miles - 13.1 - 1:07:41 - 81 miles

3/2-3/8

Monday: 10 miles 1:05:00 pacemaster

Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Wednesday: 10 miles pacemaster 1:05:00
work 7 hrs

Thursday: 10 miles pacemaster 1:05:00
work 4 hrs, 7 miles gym 46:00

Friday: 7 miles pacemaster 46:00
work 8 hrs

Saturday: 11 miles outside 1:10:00

Sunday: 20 miles 1:59:45 with Bro & Meinelt - 85 miles

2/23-3/1

Monday - 7 miles pacemaster 46:00
work 5 hrs, 100 crunches

Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Wednesday: 10 miles pacemaster 1:05:00
8 miles workout club 52:30

Thursday: 10 miles pacemaster 1:05:00
work 5 hrs, 100 crunches

Friday: 10 miles pacemaster 1:05:00
work 9 hrs, 100 crunches

Saturday: 10 miles outside 1:05:00

Sunday: 20 miles 2:08:00 with Meinelt - 85 miles

2/16-2/22

Monday - 10 miles pacemaster 1:05:00
work 5 hrs, 100 crunches

Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Wednesday: 10 miles pacemaster 1:05:00
8 miles neighborhood 52:30

Thursday: 10 miles pacemaster 1:05:00
work 9 hrs

Friday: 10 miles pacemaster 1:05:00
work 5 hrs

Saturday: 10 miles precor 1:05:00

Sunday: 12 miles - 10 miles 52:15 - 80 miles

2/9-2/15

Monday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Wednesday: 10 miles pacemaster 1:05:00
work 9 hrs

Thursday: 7 miles pacemaster 46:00
8 miles workout club 52:30

Friday: 10 miles pacemaster 1:05:00
work 9 hrs, 100 crunches

Saturday: 10 miles pacemaster 1:05:00
100 crunches

Sunday: 20 miles 2:00:40 with Meinelt - 85 miles

2/2-2/8

Monday: 10 miles pacemaster 1:05:00
work 5 hrs, 100 crunches

Tuesday: 11 miles pacemaster 1:11:00
work 5 hrs, 100 crunches

Wednesday: 8 miles pacemaster 52:30
work 9 hrs, 100 crunches

Thursday: 10 miles pacemaster 1:05:00
7 miles workout club 46:00

Friday: 7 miles pacemaster 46:00
work 9 hrs, 100 crunches

Saturday: 20 miles 2:09:00 with Meinelt

Sunday: 10 miles 65:00 neighborhood - 83 miles

1/26-2/1

Monday: 10 miles pacemaster 1:05:00
work 5 hrs, 100 crunches

Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Wednesday: 10 miles pacemaster 1:05:00
100 crunches

Thursday: 10 miles pacemaster 1:05:00
5 miles workout club 32:30

Friday: 8 miles pacemaster 52:30
work 9 hrs, 100 crunches

Saturday: 11 miles 1:10:00

Sunday: 20 miles 2:06:00 with Meinelt - 84 miles

1/19-1/25

Monday: 10 miles pacemaster 1:05:00
work 5 hrs - 5 miles Marx 32:30

Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Wednesday: 7 miles pacemaster 46:00
work 9 hrs, 100 crunches

Thursday: 10 miles pacemaster 1:05:00
5 miles workout club 32:30

Friday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Saturday: 10 miles Jeremy rd 1:05:00

Sunday: 20 miles 2:05:00 with Meinelt - 87 miles

1/12-1/18

Monday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Tuesday: 11 miles pacemaster 1:11:30
work 5 hrs, 100 crunches

Wednesday: 7 miles pacemaster 46:00
work 9 hrs, 100 crunches

Thursday: 10 miles precor 1:02:57
100 crunches

Friday: 10 miles pacemaster 1:05:00
work 9 hrs

Saturday: 12 miles workout club 1:17:00
200 crunches

Sunday: 10 miles precor 1:03:11- 70 miles

1/5-1/11

Monday: 10 miles pacemaster 1:05:00
100 crunches - work 7 hrs

Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs

Wednesday: 10 miles pacemaster 1:05:00
work 5 hrs - 100 crunches

Thursday: 10 miles workout club 1:05:30

Friday: 5 miles pacemaster 32:30
100 crunches - work 9 hrs

Saturday: 10 miles precor 1:02:22
100 crunches

Sunday: 10 miles precor 1:04:53
100 crunches

65 miles